Hello My dear kawaii family! ❤️
I just wanted to say happy yoga day to all the people that practice it! So I drew a mandala and made a cute design with it. I also recorded the process for you to watch. It's quite relaxing for me watching these kind of videos and drawing symmetrical forms. So even though I couldn't record the first part while creating the mandala I managed to record the second part and here it is! Hope you enjoy it 😊
Yoga
It doesn't matter if you do it for fitness, for stress relief or to seek peace in your life! The awesomeness of yoga is that it can be practiced by everyone, at any age, at any moment because you my friend are yoga itself. Yoga is learning to come back to yourself. It's finding your limits, expanding your boundaries, and being able to truly relax into who you are.
An author named Patanjali wrote Yoga-sutra, the first text on the subject of yoga, 2,500 years ago. In it he defined yoga as chitta-vrtti-nirohdah, which means the cessation of the turnings of the mind. It is the most common modern definition elaborated upon by the eminent teacher T.K.V Desikachar, who stated that yoga aims "to direct the mind exclusively toward an object and sustain that direction without any distractions."
If you haven't tried yoga before I deeply recommend it. You don't need to be a flexible, strong or mindful person. At the beginning you will probably think 'oh probably I'm not good for this, I'm not getting any better at it,' etc. But listen to me on this, keep trying, be consistent and more important, enjoy the journey. 😊
🕉 I learnt all this in a book called The Yoga Bible.
🌸I hope you enjoyed this post!
❤️Always stay happy and healthy
