Happy Friday Steemians! It’s time for week 7 of the Steemian Happiness Experiment - time seems to really fly by. This is my weekly series I am writing on Fridays in effort to lift the spirits of Steemians and spread some joy! I believe happiness is exponential and gets passed along to those that you encounter.

Today’s message I want to share is simple, yet powerful.

Do more of what makes you happy.

Follow your passions, I believe that actively allowing yourself to devote some of your precious time to the things/activities/people/animals that you love makes for a more fulfilling and satisfying life. Make some time in the day for you and the things that make you happy!

For me, I've found this joy in pole! Pole not only is a great challenge and exercise for me, but it makes me so happy! A daily dose of pole keeps the positivity flowing in for me. You guys probably realize by now I spend a lot of my free time in pole class or at the studio. The happy energy I have afterwards is usually so awesome because I have a ton of fun with my pole family. I also feel the satisfaction of what I accomplished in class. I usually come home from class in a great mood and feeling the positive vibes.

I urge you to use this week’s challenge to consider the things in your life that bring such positivity to you, and just do it. :) What makes you happy, my friends? Thanks for reading!