When the heat, the heat, the throat feels dry. Drinking ice cold water becomes delicious and refreshing. Is it true that drinking ice water is harmful to the body? It turns out that drinking ice is still a polemic for health to date. Some say dangerous, some say no.
What is the danger of drinking ice water / cold water? the following explanation:
- The Decease of Oily Foods That We Eat and Make The Digestion Process Slow
Ever imagined fat from greasy foods piling up in our gastrointestinal tract? Like the garbage that clogs the culverts, the consumption of ice water after a meal will make the digestion process so slow. This is because the intestinal wall is narrowed, consequently can not absorb food well. And finally the disturbance of the digestive process will occur.
- Triggering Kidney Stones
For people who have a risk of kidney stone formation, drinking iced tea is not recommended. This is due to the content of oxalate substances in the ice tea (danger of sweet iced tea). Oxalate is the main culprit of kidney stones. The recommended drink is water, lemon juice, or water with lemon extract. What substance is contained in lemon so good for people who have risk of kidney stone formation? Citric! The high content of citric in lemon, can prevent kidney.
- Cause Dizziness
When the body's metabolism is disrupted, the body can not immediately adapt when sudden temperature changes occur when we drink ice. As a result oxygen supply to the organs of the body is reduced, including to the brain. The impact, we will feel dizzy.
- A bulging belly
Is there a happy belly? Difficult to move, heavy, and very disturbing appearance. In our stomach there are fat pads that function to warm. Including warms the ice water we drink. The more ice water consumed, the fat pads will also increase. From here the source of distended abdomen. Especially if not accompanied by regular exercise. Add the fat pads, add bloated.
- Boasting
When cold drinks enter the body, the enzymes in the stomach will react with cold temperatures. Abdominal muscles become cramps. Furthermore, the stomach feels bloated due to the emergence of gas in our stomach.
- So Keep Feeling Haus
Already drinking ice water, really thirsty again? The rapid loss of fluids in the body, is the impact of drinking ice water. Enough of our body fluids by drinking water. After exercise is advised to drink water to meet fluid needs.
- Slowing Heartbeat
Stimulation of the vagus nerves from drinking ice water can slow the heart's performance. Keep in mind, the vagus nerve has an important role in the activities of the unconscious body, such as heart rate
- Brain Holds Occurred
Drinking ice water will increase blood flow to the brain so we suddenly feel dizzy which then slowly disappears (brain freeze). People with a history of migraine, potentially major brain clots. Organ that is very sensitive to this temperature (brain), must be kept warm. Drink regular water, especially after eating. Do not aggravate the work of the body by drinking ice water. Love our body, yes.
- Loss of Nutrition in the Body
In order for body temperature to be normal again after drinking ice water, the body needs extra work. Though the body must also digest food and absorb nutrients. Because the body energy is widely used to regulate our body temperature, the nutrients from the food we consume so it is not absorbed optimally.
that's the danger of drinking cold drinks after eating, hopefully this article useful, janan forget upvote, resteem and follow 