The habit of skipping breakfast and late lunch looks trivial, but it affects the health of the body.
In addition to haemorrhagic disease haunting, work other organs also participate disrupted. Here's the danger if you eat too late too often.
- Easily tired and moody
According to Evelyn Tribole, author of Eating on the Run, the supply of glucose to the brain becomes disrupted within 4-6 hours from the last meal.
When the supply of glucose levels is low, the body becomes less efficient to perform its normal function. The end you will begin to feel tired, lethargic, and so gloomy.
- Metabolism Slows down
Another problem that arises if it is often late to eat is the body's metabolism that also slows down to store calories in the body, to be burned in a long time.
The impact, limp and lack of energy, so that other activities will also be disturbed.
- Stomach cramps (Irritable Bowel Syndrome)
Late eating can cause Irritable Bowel Syndrome which refers to a collection of chronic symptoms of gastric distress, including abdominal cramps and pain, constipation or diarrhea, and bloating.
This disease can be caused by irritable bowel syndrome. due to the wrong diet.
- Gastric ulcer or gastric inflammation
As stresses in the Journal of the American Medical Association, stress missed incorrect feeding times and hours of sleep contributing to the burden of the duodenal or twisted 12-finger acid, which is responsible for the development or worsening of symptoms of gastric ulcer disease.
- Signs of stress
Pain in the stomach and often skip meals can be a sign that you are experiencing stress. This is because, when faced with physical and mental stress factors, the body responds with a natural resistance reaction.
As disclosed by Georgetown University Helath Education Services, that the forms can be like to forget to eat, headache, anxiety and experience abdominal cramps.