Young coconut water is one of the foods that have a very large intake of nutrients and good for the health of pregnant women and their fetus.
By consuming coconut water on a regular basis then pregnant women have helped to maintain the health of self and fetus.
Coconut water contains a variety of vitamins and minerals that are good for health. Remember to always choose green coconut because this type of coconut contains more nutrients.
Various benefits of coconut water for the health of pregnant women include:
1. Natural electrolyte content
Electrolytes are one type of mineral that will greatly assist you in improving the function of body fluids lost due to your activity throughout the day.
Lack of body fluids or commonly referred to as dehydration has a bad impact on the body because it will disrupt the activities you do.
This is also very important because pregnant women are very susceptible to dehydration, and if dehydrated then you will feel symptoms such as headache or dizziness, fever and cramps and spasms in the muscle.
In addition, electrolytes also serve to reduce muscle contractions that often occur during pregnancy.
2. Natural Diuretics
In young coconut water contained a substance that is as a natural diuretic.
Young coconut water is sterile and very safe to be consumed by pregnant women, because dierutik natural beneficial to help expedite the process of urine removal, cleanse the urinary tract, remove toxins in the body and prevent the occurrence of urinary tract infections.
For pregnant women, just by consuming them regularly, then you will be able to feel the benefits of young coconut water for the health of the body and the fetus.
3. Lauric Acid That Can Prevent Various Diseases
In young coconut water contained a substance called lauric acid. Lauric acid is one type of acid that has a function to help fight and prevent the body from attacks of various diseases.
Some properties of lauric acid are as anti-virus, anti-bacterial and maintain the health of the fetus from various harmful viruses such as HIV and herpes.
4. Improve Digestive Function
Benefits of young coconut water can also be felt by the body's digestive system.
Usually during gestational periods of digestion often experience various disorders such as the slowing of food digestion process.coconut water has a function to help the digestive organs work more optimally in order to digest food better and absorb more nutrients optimally.
If the digestive tract can work optimally then pregnant women will be protected from digestive disorders such as diarrhea, constipation and constipation.
5. Increase HDL (Good Cholesterol)
Efficacy of coconut water is the next is to increase HDL or commonly referred to as good cholesterol in the body.
With the increase of good cholesterol in the body, then automatically bad cholesterol levels in the body will also decrease and you will be spared from various chronic diseases caused by high levels of bad cholesterol such as cholesterol and coronary heart disease.
The same is true of pregnant women, pregnancy disorder will occur pregnant women's rice that has high levels of LDL (bad cholesterol).
Therefore, consuming young coconut water is one of the proper steps to lower LDL levels in the body.
6. Lowering Blood Pressure
For pregnant women to avoid high blood pressure is one of the restrictions that must always be obeyed. Because this will affect the health and condition of the fetus.
To lower and keep blood pressure steady pregnant women can take advantage of young coconut water as high blood pressure lowering. Potassium content in young coconut water that can be a natural blood pressure reducer.
Consuming coconut water regularly can help you keep your baby healthy.
7. Energy sources
Glucose content in young coconut water is high enough and good to meet daily energy needs. Pregnant women often lose their appetite and fresh young coconut water can be an alternative source of energy.
8. High Vitamin C
Vitamin C contained in young coconut water is very high in number and is very good to meet daily vitamin C requirement for pregnant women and their fetus
Vitamin C is very beneficial for you because it can increase immunity or immune, help ward off free radicals, prevent the body from attacks of various diseases and also as anti-oxidants are very good for health.
9. High Vitamin B content
Vitamin B is one of the many types of vitamins contained in young coconut water.
By consuming young coconut water, then you will benefit to help replacement of damaged tissue and keep your fetus healthy.
10. Heart health
Benefits of young coconut water can be felt also by heart health.in young coconut water has high magnesium and potassium content so that by consuming young coconut water regularly pregnant women have helped maintain their heart health.
Unstable heartbeat and heart attack can be avoided if consuming young coconut water regularly. This condition is very necessary by pregnant women to maintain the health of the fetus and also must be maintained at the time of delivery.
11. Prevent Blockage of Blood Vessels
By consuming young coconut water regularly then you will avoid the risk of blood vessel blockage.
This is because the good cholesterol content in young coconut water is very good to cleanse the blood vessels from blockage caused by bad cholesterol.
12. Increase Body Metabolism and Prevent Weight Gain
Young coconut water is very good for increasing body metabolism.increased body metabolism is a good thing because it can maintain your weight.
Often during pregnancy, people experience significant weight gain.
Consuming young coconut water can help you to prevent weight gain
In addition to beneficial for pregnant women, the benefits of young coconut water can also be felt on male fertility and facial beauty.
As Anti Aging
Young coconut water has one benefit to maintain healthy skin and face especially to avoid premature aging.
Young coconut water for pregnant women is very good because it will update the body cells that have been damaged and will also be very good to overcome the problem of stretch marks in the stomach during pregnancy and after the birth process.
Increase Male Fertility
Behind its usefulness for pregnant women, young coconut water can also increase the vitality of men.
Therapies consume green coconut water is very powerful for men smokers.the content of nicotine in cigarettes is the leading cause of infertility in male smokers.
By consuming young coconut water regularly, the nicotine toxins that lodge in the body will slowly be neutralized.
In addition, coconut water also has a content that can increase male stamina.
