Dr. Joseph Michael Mercola, born on July 8, 1954 in Chicago, Illinois, is a member of the American Association of Physicians.
"Dr. Joseph Michael Mercola."
He draws 10 ways to prevent cancer.I read the doctor's article on a newspaper, and I want to share them for you.It will reduce your risk of cancer by 50%.
#1.Limit sugar intake, especially fructose.
Scientists claim that excess fructose consumption can be the main cause of many serious diseases, including obesity, type 2 diabetes, heart disease and even cancer. In particular, Dr. Mercola recommends the best, should limit this type of sugar as much as possible.
#2.Get enough vitamin D for your body.Vitamin D is capable of penetrating into cancerous cells and activating the mechanism of cell death.
#3.Exercise regularly. exercise strong impact to significantly reduce the risk of cancer.
#4.Balance the amount of insulin in the body. The best way to keep your body's insulin level balanced is to avoid sugar and most white starches - the main cause of weight gain and exacerbation of insulin and leptin levels in your body.
#5.Get enough Omega 3 fat.These foods Omega-3 be able to reduce the risk of breast cancer in women obesity and in a later stage menopause.
#6.Add Curcumin. Curcumin is an active substance in turmeric that has been shown to be helpful in the treatment of cancer.
#7.Stay away from alcoholic beverages. Drinking alcohol is a cause of cancers of the mouth, palate, larynx, esophagus, liver, colon, rectum, and breast cancer in women.
#8.Consider using hormonal replacement therapy (HRT), especially if you have a family history of cancer risk.
#9.Do not use products containing BPA, phthalates.The compounds found in these plastic products, personal care products and household articles are associated with an increased risk of breast cancer.
#10.Make sure you are not deficient in iodine. Research shows that iodine deficiency can also increase the risk of some types of cancer. American Dr. David Brownstein said that iodine deficiency can lead to breast cancer. In addition, iodine also has properties that kill cancerous cells in the thyroid gland.
Thank you for reading❤❤❤