Poppy The Sailor Man 'Remember the cartoon? The spinach was kept in a tin shaw and it became stronger for the poppy, and it became stronger. In reality, but the spinach is very nutritious. But due to the wrong method cooking, its nutrient quality decreases.
Swedish University of Linköping has said that cooking is not cooked, but pulp is playing in the most nutritious raw state. Nutrients are maintained by playing raw pulp. Otherwise the antioxidant lutain of the pulp is spoiled.
There are plenty of looters in green vegetables. But most of the time there is the Palang Shana. Lutenin reduces the risk of clotting blood clots. Increase the immunity of diseases as well.
Researchers at different temperatures, boiled, cooked and cooked saplings, found that the nutrient value is higher in normal temperature. Lutenans are spoiled like other nutrients when cooked in more heat. After frying the pan on high heat, the luteine is reduced in just two minutes.
It is not possible to cook every Sunday due to the busyness of the food, and the habit of eating hot food in the microwave has been made in almost every house. Researchers found that the litter was reduced in microwave oven but the lute was reduced.
So the researchers have advised to eat spinach leaves without cooking. They have suggested to make smooti or eat salad. With the addition of cream, milk or yogurt, the food will be more nutritious. Times
