In the opinion of management of WebMD (a well-known health magazine) used to diagnose mental disorders DSM-5, suggests that depression exists, if you have any of the following 9 symptoms for two consecutive weeks:
— depressed mood for most of the day, especially in the morning;
— daily fatigue or loss of energy;
daily feelings of worthlessness or guilt;
— impaired concentration, indecisiveness;
— daily insomnia or hypersomnia (excessive sleep);
a daily reduction of interest or pleasure in almost all activities;
— recurring thoughts of death or suicide (not just fear of death);
— a sense of impatience or braking;
— significant weight loss or increase.
Depression is not a joke. The last thing you want a person suffering from this mental disorder, this is useless advice or comments with inherent sarcasm. You may think that help, but indifferent comments do not help.
Before you 8 things to avoid when dealing with people suffering from depression:
You've come to?
This question allows you to step away from the problem of mental disorder, which in turn makes the person feel like he or she is feeling sorry for himself. It makes a man face sad, semianalytical and removed from others. No one wants to burden others.It's all in your head
In our society firmly entrenched stereotype of mental illness are a sign of enormous dysfunction. We were under constant attacks from the media about the negative attitude to depression, anxiety and other disorders. Despite the fact that millions of people suffer from one type of mental disorder, we still are unable to show sensitivity towards them. In mental illness we see a sign of weakness. Expressing it to the person, you diminish its ability to emotional experiences. You give him to understand that he comes up with.I thought you were stronger than this
As a rule, those who make such comments are people who are themselves reluctant to face their emotional problems. It's the people upstart. Their disregard for the emotional state of a person is an attempt to improve their mood. If it was so easy!Overcoming yourself, sure life is hard for everyone
This statement makes no compromises. It expresses the lack of compassion to sadness and emotions. Someone thinks that this is a huge problem in the way of achieving their own emotions. In other words, it gives one to understand that the universe does not revolve around him, and depression is a sign of weakness.Nobody said life was fair
This statement is the opposite of empathy. It's like saying to a person that is depressed, so he got out of his own world and back to reality. From the depressed person enough energy to see clearly. The feeling of sadness overwhelms him. It should be noted that depression is not selfish. However, can paralyze the ability to see the positive side of life.Growing up
Depression can affect everyone. We should not assume that it can be cleared at any age. This opinion expresses the lack of compassion and quickly discards the feelings of the suffering. The main symptoms of depression are serious problems. To grow up is not the solution. Sometimes this growing up, full of overwhelming commitments causes depression.Perhaps you should learn from your mistakes
Some people think that pointing out the defects of another person, they help the person or give him a different perspective. But people with depression are already feeling the weight of this world on his shoulders. This opinion creates even greater uncertainty. The depressed person knows his error. Making it in the form of forced, you will contribute to more stress, which adds to the feeling of complete failure.Happiness is a state of mind
The mind of a healthy person can adapt to their surroundings. But the mind under the influence of serious stress, anxiety or depression, can not see the light at the end of the tunnel. Depression can be caused by a great loss or life change. Grief and sorrow is part of life. In these moments, the human mind is not able to defeat a matter. This is not the situation, which is so easy to get rid of.