Such useful nitrates. How to use them to expand the vessels and lower the pressure?

Of course, everyone has heard about the dangers of nitrates in vegetables and fruits. Now let's hear about the benefits. It turns out that nitrates, with which we fought for so many years, are able to expand blood vessels and lower blood pressure.

This phenomenon is connected with the fact that nitrates increase the content of nitric oxide in the blood, which gives the command to the receptors in the vascular wall: "Relax!" The pain in the heart goes away. The pressure is going down.

These nitrates even came up with a special name – "dietary nitrates" and they are primarily found in vegetables. Vegetables-up to a kilogram a day-an important component of the heart's diet, now we understand the principle of these multi-colored tablets from the garden. Particularly stands out on this counter beet. According to various data, the daily use of beet salad can reduce the pressure to 10 mm Hg. St. This is a serious request.

"The hypotensive effect of dietary nitrates occurs in about an hour and lasts up to 24 hours. Defined and the optimal dose of dietary nitrate - 0.2 gr. Or about a Cup of beet juice a day" – these are the findings of researchers from the medical school of Bart’s, London. However, this is not a reason to refuse to take antihypertensive drugs that are prescribed by the doctor. By the way, well-known nitroglycerin, which is always at hand at the core, belongs to the group of nitrates.

The original way to determine cholesterol in the blood offered by Spanish scientists: the mood! Our mood is the result of complex biochemical processes occurring in the depths of the body at the cellular level. With fear, stress, depression, longing in the blood increases the level of bad cholesterol – the so-called low-density cholesterol. Conversely, the better our mood – the better the biochemical parameters of blood. Therefore, a good mood is an indicator of good cholesterol.

Learn to manage your mood and you will learn to manage your health! Think good thoughts. Don't forget to thoroughly wash everything that has come out of the ground.