How much blood glucose is safe?
Keeping a college in a safe area plays a key role in preventing or delaying the progression of diabetes and its complications. According to the American Diabetes Association, for most people with diabetes, safe blood glucose levels are:
Before meals: 90 - 130 mg / dL (5.0 - 7.2 mmol / L).
After meal 1 - 2 hours: less than 180 mg / dL (10 mmol / L).
Before going to bed: 110 - 150 mg / dL (6.0 - 8.3 mmol / L).
However, depending on the patient and the degree of complication, the safe area of the blood glucose is different, so each patient should consult their doctor for the safe blood glucose level they need to reach.
How to have a safe blood glucose level?
To maintain a healthy college level, follow a healthy diet that is reasonably instructed by your doctor. Exercise at least 30 minutes a day, and choose the right course of action to achieve your fitness and safety. . Ask your doctor about this matter; Taking medicines for diabetes (drinking and / or injecting) properly, on a timely basis; Regularly check the college and record the results in the manual, promptly consult with your doctor about diet, exercise and medication if there is a change in the degree; clean personal examination carefully before bedtime, detect any abnormalities such as cuts, burns, cracks, pain, swelling, redness ...; quit smoking now ...