How sex and masturbation affect muscle gains or it doesn't affect let's clarify it out?
First of all we must know that when we have to build muscles or build our endurance we have to consider every aspect of our health to increase our gains when to sleep when to eat how much calories what u wanna do all matter like sex and all...
There is a big myth that tensed adults and some of our athletes that's sex or masturbation lowers your testosterone levels... Thus it can only lowers ur gains....
We need to know which is a true fact that testosterone is a namely endrogenic hormone which help both men and women in building their muscles but thing is right nutrition ....we can know that high level of it increase more gains....
But it's not full proof that it will increase ur gains no evidence regarding that and you can say that effect of orgasm on testosterone have actually told to be non existent which is true fact as per my research....
You can say that sex and masturbation in both the are neither detrimental or helpful in intensive exercise in any way... You must know that ur heart rate elevates after having an orgasm or after post workout sex or orgasm it's elevates more this is the only thing about it.... So we clear by definite words we can say that you do not need to limit your sexual activity in desire of body wants that u need to achieve or have.....
This was all my research please upvote and comment ur views....