Drinking a small spoon of honey and light honey water every day does not cause excessive energy intake, so it will not gain weight in a month, but it doesn't change much.
In spring, especially in the north, it is dry and windy, and many friends will feel dry and even sore throat in the early days. A light honey water is a good choice. Because the honey contains a lot of fructose, it has water retention, water can gather, prevent water "through intestines and pass", through extension, through extension. The retention time of long water in the intestines and keeping the intestine moist, so as to relieve the sensation of dry mouth and pharynx. But Wei Wei should remind you to pay attention to the choice of not easy to crystallize honey, such honey is high in fructose content, sucrose and glucose content is low, the effect is better! In addition, should not make honey water too thick, a cup of water plus 5~8 grams honey, also a small spoonful of the amount, plus too much honey will concentrate on the throat dry instead. Discomfort will be excessive intake of sugar, eat honey can not The more, the better. ah!
Which people do not recommend drinking honey water every day?
People with diabetes and hyperglycemia: Although there are some mineral elements in honey, the honey is a kind of food close to "pure sugar", so it contains more than 75% sugar. Although the fructose has little influence on blood sugar, but eating more can also cause fatty liver, obesity, hyperlipidemia and other problems. In addition, honey also contains a large amount of glucose and sucrose. It is a great threat to blood sugar. It is not recommended that sugar friends develop the habit of eating honey and drinking honey water every day!
High uric acid population: honey has a big fructose and a small influence on blood sugar, but it is not a good friend for people with abnormal uric acid metabolism, because it can hinder the excretion of uric acid and aggravate the high uric acid state! Why do not suggest that friends with high uric acid drink too many sweet drinks: drinks will be added to the big drink. The amount of "fructose syrup" instead of sucrose, a sweetener mixed with fructose and glucose, has a higher sweetness and more refreshing sweetness, and has a lower price, so it is used in a large amount of beverage production.
Fatty liver and hypertriglyceridemia people: sugar is high in honey, and sugar and glucose elevate the level of blood sugar, cause a large amount of insulin secretion and convert part of the sugar in the blood into fat, which has no adverse effect on healthy people, but it will aggravate fatty liver and increase glycerol for the obese people with abnormal metabolism. Three ester level. Besides, this group of people should also reduce all kinds of foods that are rich in refined sugar, such as sweet drinks, juice, cakes, bread, ice cream and so on.
In addition, children under one year of age do not drink honey!