Transient seasons expose us more often to colds, flu and other ailments. Healthy nutrition, regular sports activities, and the intake of some antioxidants can help us increase the body's defenses and get sick less and recover more quickly. Which autologous antioxidants are good to make a part of your healthy plan, see in the following rows.
Andrographis
Andrograph is an amazing herb used for centuries in India and other areas of Asia to relieve mild ailments associated with upper respiratory conditions such as sore throat, expectoration, and fever. According to the studies, andrography helps to stimulate the immune system by stimulating the antibodies and white blood cells of the body. It can be taken for both prophylaxis and mild colds.
Probiotics and prebiotics
Good bacteria that live in our bodies can provide many health benefits, including protection against infections. Did you know that the condition of the bowel is directly related to our immunity? That's why it is important to take care of their health and maintain a good balance of probiotics and prebiotics.
It's important to start off your diet and make sure we consume enough fiber-rich foods as well as fermented foods. With medication as well as changing seasons, our digestive system increases sensitivity.
Zinc
Zinc is a mineral that is essential for our immunity, especially during colds. Also, mineral plays a vital role in protein synthesis and the functioning of more than 300 enzymes in the body.
Turmeric
Curcuma is a well-known spice containing an active compound called curcumin that provides powerful antioxidant and anti-inflammatory benefits to the body. When we suffer from a cough, a stuffy nose, these ailments are the response of our immune system to the infection. Curcuma has been used for centuries in India to alleviate a number of ailments.
Vitamin D
Vitamin D is also known as the solar vitamin, thanks to the body's ability to produce it in response to sun exposure. In the autumn-winter period we are less exposed to direct sunlight, and if we do not take enough vitamin D-rich foods, we may be exposed to its deficiency. Vitamin is essential for strong immunity, bone health, teeth.
Echinacea
A wonderful herb that you can take in the form of tea or a nutritional supplement. It has the ability to increase the body's defenses, and in case of cold it speeds up the recovery. Include it in your list of autumn antioxidants for good health.
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