You are probably in a state of boredom when you wonder what to do or do your usual duties with annoyance ,nothing new happens, and the arrows of the clock move barely ... In short, boredom.......
Boredom is a state in which one feels a lack of interest and motivation. Boredom occurs not only when there is nothing to do, but when our everyday life is monotonous, monotonous when nothing different happens, there are no emotions and exciting experiences.
Prolonged boredom leads to melancholy mood, sense of meaninglessness, depression. Man seems to have no energy and loses his stamina for life.
If there are no new challenges in our lives, we are sinking into the so-called gray everyday life and as if we are not really living.
What do we usually do when we get bored? - we complain, we watch our watch all the time waiting for the day to finish, the time for our favorite series or just take time. If we are at home, we play the TV and switch channels, we mourn that there is nothing interesting.
It is clear that we need new sensations, stimuli, diversity, emotions and experiences that lift adrenaline from something that will charge us and make us feel alive.
How to deal with boredom?
Set your goal.
Nothing mobilizes a person as when they have a goal when they are aiming at something. The very movement towards the goal enthuses us and makes us feel satisfied.
What could be that goal? - think about what excites you, what you would like to do, which would inspire you. It is not necessarily that this goal is about the future or something big.
It can be simple, as a small task for the day. For example, you can aim today to get as many people as possible to smile or today to talk to your upstairs colleague, with whom you are still going and trying to find a common language.
Make a plan for THE DAY :
Distribute your tasks so that you are loaded evenly throughout the day. In this plan, you can also include things like:
- to clean the room
-to buy flowers for the table
In general - do not be afraid of the challenges, but take them with joy. They will make you feel alive.
Learn something new every day.
In order for it to work well, the brain of a person needs stimulation. Read books, encyclopedias, watch science-fiction movies, enroll in a language or other course.
Often, however, not the job itself is the cause of boredom, not the specific workplace. One is so arranged that when he learns something new and improves it with repeated repetition, at one moment he loses interest and becomes boring. Then he needs something new, some development in the business.