The right hemisphere and the left brain hemisphere.
Because of our activities and the robotic rhythm in which we get to work, we mainly use the left hemisphere in our personal development, but there are a number of solutions that we can train even the least used.
Find out below 5 simple ways to get the hemisphere right:
- Write your name.
You read well. There is no need to read it again. Write your name. Have you already done it? Perfect. Let's move on to the next level. Why do not you write your name in front of the mirror? And something else: the writing is not from left to right, but from right to left. Now write your top-down name, from bottom to top, diagonally until you go through all possible directions. It's fun, is not it?
- Have a bilateral conversation ...
... with ourselves. For this exercise, we need a pen and a sheet. Even if we are left, the next step is to take the pen in the right hand and write the question: "How are you?" Then we take the pen in our left hand and write the answer. Less dominant dominance will shake and resist resistance. What you need to follow in this sense is not the linearity of writing, but the observation that our two hemispheres have different personalities.
The right hemisphere, which controls the left hand, will tell us things that we do not know we know. She assists us with emotions and often offers us solutions. "Shoot a nap" or "Just do what you feel and will be fine," she will tell us. Thus, we will find out that our left hand hides a little wise one that we often neglect.
- Learning new moves.
The right hemisphere is the one that supports us to learn new moves, whether we refer to the step, or that we are in a new position in yoga. Let's try a little exercise: Let's take a few steps, observing how the right hand opposes the left foot and vice versa. Then try to go with the right hand and leg simultaneously, and then repeat the move for the left side of the body. If we do not find it difficult, we can try to go with our back, making the same moves, with eyes closed.
- Finding unmanaged solutions.
Once we've done these exercises, we can move on to the level we're interested in. Let's think of a problem that we are facing. Our child does not want to sleep, we do not have time to do more sports, we want to save money without giving up the quality of life we take. With this challenge in mind, let's take a book off the shelf and read something that has nothing to do with our question. Then it is advisable to relax. Let's play with the cat, wash the dishes, or just look out the window. It is important to think about the problem from time to time, and then give up.
This process encourages Evrika's revelations, such as those moments in movies where the characters suddenly realize what they have to do. Perhaps the first idea will not be brilliant, but if we are patient, we encourage the right hemisphere to send us the solutions we need.