Breast cancer has become a vicious form throughout the world. 1 in 8 women suffer from breast cancer, at no stage of life. There are some risk factors that can not be modified, such as genetic reasons. But by reducing the risk of this devastating disease by changing your diet and lifestyle style. Today we are going to know about some of the methods that reduce the risk of breast cancer.
There are several ways to prevent breast cancer
A. Eat a cancer-resistant food
A lot of frothy foods can reduce the levels of cancer that cause estrogen. This reduces the chances of cancer to 50%. Eat vegetables like peas, fresh fruits, whole grains and flavonoids, cruciferous phytonotrients (broccoli, cauliflower, cabbage) and carotenoid-rich vegetables. Onions, garlic, onion leaves etc. Free radicals that make cancer neutralize and prevent cancer cells from being broken. Playing vegetables like this is the best fruit available. Soybean and other soy products such as tofu breast reduce the risk of cancer. But avoid the sweet taste and refined soya products such as soy milk and soy oil. Remember that sugar is the best friend of cancer Sugar activates the cancer gene and acts as the fuel for the growth of cancer cells.
B. Be physically active
The women who exercise 30-45 minutes daily have the risk of developing breast cancer by 20-40% less than those who do not exercise. So at least 30 minutes of regular exercise such as fast walking goals.
C. Keep weight right
Studies have shown that greater weight gain increases the chance of breast cancer. For this cancer and weight gain, everyone should keep the normal weight of the body.
D. Nutritional Supplement
Accepting vital vitamins and mineral supplements can prevent breast cancer and other diseases. Vitamin A, D & E breast cancer is very important in preventing cancer.
E. Drink Green
Greens contain EGCG (epiglocatechin-3-gallet), which helps in the growth of cancer cells. So drink green every day.
F. Accept good fat
Various types of fat affect breast cancer. So it should take good fat by eliminating bad fat. Omega 3 fatty acids-rich foods such as fish oil and omega 6 fatty acids-rich foods such as maize, sunflower oil etc. take less.
G. Abstain from smoking
Children who smoke or smoke indefinitely smoke are more likely to have breast cancer than 40%. Those who have the habit of eating alcohol have a greater risk of breast cancer. If you have these habits, then try to quit.
Tips
Avoid using chemical-rich cleaners, insecticides
- Avoid food and water conservation in plastic materials
Stop using bittail products rich in thalates and parabones
Women of 20-39 years of age should be tested after 3 years of breast cancer
Every year women of 40 years of age and above should perform breast examination and mammograms.