Many of us suffer from chronic stress and anxiety today due to the difficult times we are going through.
It is scientifically proven that chronic stress negatively impacts your self-defense mechanisms.
But how and why? And what can we do about it?
Find out in our newest video, where we explore how and why chronic stress and anxiety diminishes your self-defense capabilities and how you can strengthen your immune system through breathing exercises.
Do not hesitate to contact us with your questions.
Posted from my blog with SteemPress : https://lyranara.info/brain-over-body-breathing-over-covid-19/