This pineapple and ginger shake is a great help to lose weight because its ingredients are low in calories but loaded with nutrients. The best thing is that it will keep you sated for a long time and it tastes delicious.
You will discover that by combining the right ingredients, it is easy to create a friendly smoothie with your palate and your health. You can use it as a snack between meals, to accompany a lunch or to replace a weekly breakfast.
Remember that you should never replace an entire meal with this or any other smoothie. Although it is rich in nutrients, your body requires very varied elements.
Next we tell you the benefits of pineapple and ginger. At the end you will find the recipe to prepare it.
Benefits of pineapple
The first ingredient of this pineapple and ginger shake is high in vitamin C and fiber with very few calories. A cup of fresh pineapple (150 g) is a great complement for a healthy breakfast or snack in the afternoon.
Pineapple is an ideal fruit to lose weight, since it contains no fat and has a low caloric density: a cup of pineapple contains about 80 calories.
Thus, it is enough to maintain stable energy levels and avoid those annoying attacks of hunger.
The pineapple is the fifth fruit highest in water content because about 87% of its net weight is water. This means that it will help you to be hydrated on very hot days without having to include sodas or drinks with artificial sweeteners.
Finally, pineapple contains an enzyme called bromelain that helps improve the digestion process.
Remember that a good digestion will prevent waste and toxins from accumulating causing inflammation and extra kilos.
Benefits of ginger
The second star ingredient of this pineapple and ginger shake we love because it almost does not provide calories. In fact, ginger is a thermogenic food. That is, it increases the body's temperature and helps accelerate the metabolism, so it burns fat.
Ginger can also help you feel full, which in turn reduces your food intake. That is why it is considered a natural appetite suppressant. Natural appetite suppressants are safe and do not cause a rebound effect.
Ginger suppresses cortisol. Cortisol is a steroid hormone necessary for the regulation and mobilization of energy.
However, high cortisol levels increase the amount of accumulated abdominal fat, which causes weight gain.
The consumption of ginger also has a positive effect on the high cholesterol levels that are often attributed to obesity. Ginger helps to significantly reduce serum and liver cholesterol levels.
Finally, ginger has a beneficial effect on the general digestive system, as it helps regulate the movement of food through the stomach and intestines.
Recipe of pineapple and ginger shake
Here is our recipe for pineapple and ginger shake. You will see that it is super easy, economical and delicious. The best thing is that it includes very few ingredients, so there is no excuse not to take advantage of it.
Chia seeds add dietary fiber, omega 3 fatty acids and protein to the shake. The antioxidants found in these seeds fight free radicals and prevent cell damage.
As if the above were not enough, you should know that the carbohydrates present in the chia are in the form of fiber. Because of this, they leave you sated, they help you lose weight and promote a healthy digestion.
Ingredients
1 cup of fresh pineapple (150 g)
1 teaspoon of grated ginger (5 g)
1 glass of water (250 ml)
1 teaspoon of chia seeds (15 g)
What should you do?
Mix all the ingredients in your blender or juicer.
Blend at high speed until smooth.
Pour the smoothie into a glass and consume it immediately to take advantage of all the nutrients.
You can sweeten the smoothie with a touch of honey in case the pineapple is very acidic, although we do not recommend it. Usually, ginger dulls the acidity.
It is advisable to consume this pineapple and ginger shake at the moment as the pineapple oxidizes with the passage of time and may lose effectiveness to combat free radicals.