It has been found that the women who have been immune to irregularly and kept in control of diet, have benefited from the health of those who have done any of these two works.
Eating among those women who eat 70 percent of the essential diet and being hungry, their weight has decreased relatively higher levels.
Amy Hutchinson of the University of Adelaide, the chief author of the study, said, "Obese women try to lose weight by constantly controlling dietary habits."
Another researcher of the same university, Leonidi Heilbrun, said, "This study has been added as evidence of the notion that in a short time, eating non-eating can be more beneficial than regular eating habits."
"Obese women have succeeded in reducing the weight of a significant amount of weight by not eating and eating habits from time to time. In addition, the risk of serious disease like cardiovascular disease has decreased. "This report is called in the journal 'Obesity'.
Researchers from the study, analyzed women suffering from overweight 100 to 35 years of age to 70 years of age for research.
Participants followed Australia's general diet for 10 weeks, 35 percent fat, 15 percent protein and 50 percent carbohydrate.
Those who have not eaten at all, have eaten in the morning and ate for 24 hours. The next 24 hours again have a normal diet. The next day again followed the procedure in the same way.
Heilbrun said, "This study proves that eating and drinking is often more beneficial and often more beneficial than ever to believe in strong eating habits. The reason behind following this procedure is to reduce the risk of eating habits. Perhaps the reason behind losing weight. However, further research is needed. "
