Begin in a standing position, hunch down and put your hand on the ground, kick your feet out and complete a push-up. Tuck your feet back under you, and jump up out of your squat with a jump. That is a burpee.
Begin in a standing position, hunch down and put your hand on the ground, kick your feet out and complete a push-up. Tuck your feet back under you, and jump up out of your squat with a jump. That is a burpee.
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