Insomnia is a condition where difficult to close the eyes or in other words difficult to sleep at night. Insomnia with an anxious or worried mind and often awaken at night and then difficult to sleep again. Insomnia can be experienced by anyone whether children, adolescents, and adults. Insomnia is awake by adolescents and adults. There are so many causes of insomnia, for reasons of sleep, discomfort, or illness.

How to cope with severe insomnia you must know so that heavy insomnia you can heal. If it is difficult to sleep at night, automatically the next day your activities will be disrupted. So that if not addressed immediately, insomnia will cause some of the consequences such as decreased achievement for teenagers who are still in school, as well as decreased work productivity for workers. Well, here's how to solve severe insomnia quickly and naturally:

HOW TO OVERCOME INSOMNIA WEIGHT

1. Calm the Mind

One of the causes of insomnia is because many thoughts that lead to stress. So, to quickly sleep told and relax heart. This method is a way of dealing with simple heavy insomnia.

2. Keep the Bed Tidiness

The beds are not neat for us uncomfortable, so hot we have trouble sleeping. Therefore, before bed better tidy the bed first. Good position mattress, pillow, or blanket.

3. Turn off the Lights

How to deal with severe insomnia next is to turn off the lights. Various luminous objects such as lamps in particular are very disturbing to the eye. The lights make the eyes glare that spur the eye to continue working, even though the brain and body are tired. So, turn off the lights before going to bed.

4. Avoid Cigarettes and Coffee

Cigarettes and coffee are delicious, but the content of nicotine in cigarettes and caffeine in coffee causes us trouble sleeping. Because the brain will become more active. Therefore, avoid smoking and drinking coffee, at least 6 hours before bedtime.

5. Avoid eating at night

How to cope with severe insomnia is to avoid eating at night, at least 3 hours before bed. In addition to causing insomnia, eating at night can also cause body fat. If your stomach is empty also cause us difficult to sleep, then eat enough not to overdo it.

6. Warm bath water

Excessive activity makes the muscles tense as well as the mind. Try a bath with warm water. This makes the muscles and mind more relaxed and improves blood circulation. Later you will become more relaxed so it is easy to sleep.

7. Keep Pets away

How to cope with severe insomnia again keep pets. Pets also cause you trouble sleeping. Cats, dogs, or other pets make noises. Therefore, keep them away from home, so you will not be disturbed by the sound and can sleep more soundly.

8. Save Smartphone

Our bad habits can not be away from gadgets or smartphones. Before going to bed we used to play smartphones, listen to music, chat and browse. This makes it hard to sleep because the light of the smartphone screen makes the eyes more active. So, keep your phone away while you sleep.

9. Wash your face and feet

Wash your face and legs though simple, but effective enough to help you sleep soundly. By washing the face and feet, will make us more comfortable because it is clean and avoid the itch that can cause insomnia.

10. Pray

How to overcome the last severe insomnia is prayer before going to bed, this is indeed religious advice, especially Islam. Therefore, read the prayer before bed so you will be more calm.

So how to deal with severe insomnia quickly and naturally. The trick is very simple and easy to do. May you sleep soundly and wake up in the morning. If there is no progress above, immediately consult a doctor. Good luck.