Intensive job , you look at the daily hustle and bustle of your energy gone. Here are 23 suggestions by scientists to keep your energy at the top
1-According to the research at Cardiff University, 40 gr. wheat, corn and so on. you should buy fibers. Because such fibers increase energy and reduce stress.
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2- Take a cold hot shower when you go out in the morning. First, stand under warm water. Then play with the temperature of the water. But be careful not to get your head under the water. If you repeat it for 5-6 minutes, you will feel more relaxed when you are out.
3- According to the researches conducted, it was determined that iron level is low in every four females. This creates fatigue and fatigue. So you should consume plenty of green vegetables, dried fruits and cereals that contain more iron.
4- You should eat more fish, chicken, cheese, beans and eggs ... Because Omega 3 for your body is in these foods. This hormone activates the center of happiness.
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5- You should drink 2 or 3 liters of water a day. According to a study conducted at Harvard University, drinking water at these rates increases the resilience and helps reduce stress. But in your mind; more is also harmful.
6 Stand up. Stopping the hump causes the muscles to get tired by working faster. It makes your breathing difficult. In the upright position, breathing is more comfortable, the oxygen is poured into the lungs and the blood is moved more comfortably ...
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7- According to the researches done, listening to your favorite music alleviates the stress and enables us to fight more easily with tiredness.
8 - Go out. The first thing you will do in the morning is to go out. American scientists say that the natural light is moving the brain and helping to secrete serotonin. This will increase your happiness.
9 - Absolutely nap during the day ... According to brain health researchers in America, even a short 30-minute sleep affects people's performances positively.
10- You need to balance the body's acidity. More sugary foods and cheeses than necessary cause acid and absorb energy. So consume plenty of vegetable and fruit salads.
11- Doctors suggest you write a book about what makes you happy so that you remember what makes you happy. You can read them better and find out what makes you happy.
12 - Eat regularly. Long intervals between meals cause sugar to fall, thus reducing your energy. Eat three times a day.
Provide energy by feeling your muscles. For example, put your two hands together in the chest and push them towards each other. Then lift it over your head and repeat it 5-10 times.
Start the day with a good breakfast. You can mix milk and 150 g yoghurt, 1 banana, butter, honey, nuts and walnuts.
15- Be absolutely aware of the importance of breathing. Deep breathing will open your breathing path and provide you with more energy. Breathe deeply three or four times every hour.
16 - Close your mobile phone. Let no one reach you in a few hours of the day. Use it for work and family when needed.
17 - Be regular. The mess will put you in the stratus. If you panic unnecessarily, your work will not go well with this stress. Do not increase your stress by experiencing this chaos ...
18- Increase your steps. Take more strolls, plenty of stairs. If you take care to be as mobile as possible, you will be able to move the blood quickly and increase the oxygen to the muscles and organs. This will comfort you.
19- Be careful to take magnesium. These vitamins found in veggies, nuts and cereal breads will give you plenty of energy.
Co-enzyme Q10, which provides rapid absorption of energy in food, is an anti-oxidant produced by the body. Foods that enable this enzyme to form are also broccoli, brown sugar, wholemeal products, soy and nuts.
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21- Very caffeine and alcohol suffers sleepiness and absorbs energy B vitamins. Take care not to exceed 1 or 2 cups of wine a few times a week and to minimize the consumption of tea and coffee.
22- Always give a break when working with a computer. Japanese researchers say people who are sitting too far in front of the computer are increasingly anxious, experiencing problems in their eyes, and increasing body aches.
23- And lastly, spare yourself 20 minutes to relax and renew in a cerebral sense and try to do the following:
Sit or relax in a warm quiet place. Make yourself comfortable on your clothes and close your eyes.
Focus on breathing and make your breath relaxed.
Think of yourself on the river, on green grass. The sun shines, the birds chirp and you hear the stream of water.
You get up in the water, your face turns to the sun. You feel that the sun has filled you with energy. You take a deep breath and provide the process for this energy.
When you feel your body and your thoughts turn positive, gently sit up and sit back.
Try to keep them in constant control over your breathing ...