Apples or Malus domestica are fruits that originally came from Central Asia, but along with the development of apple is now spread evenly throughout the World. Apples are fruits that are identical to the color of red fruit skin. Almost everyone is familiar with the shape of the moon and the taste of the apple itself. Because apples are classified into fruits, apples contain many nutrients and vitamins that play an important role in improving the quality of health.
The content of apples
Here are the nutrients found in apples:
1. Calories : 58g
2. Iron : 0.3g
3. Calcium : 6g
4. Fat : 04g
5. Vitamin A : 90g
6. Vitamin C : 5g
7. Protein : 03g
8. Water : 84.1g
Benefits of Apple
1. Reduce the risk of cancer attacks
Benefits of apples one of them can be to prevent cancer attacks. This is because, the content called flavonoids that can be useful to counteract various types of cancer attacks that can at times attack your body.
2. Maintaining dental health
By consuming regularly, apples can stimulate the production of saliva in the mouth. So as to prevent the occurrence of tooth decay and can keep your teeth healthy.
3. Prevents dehydration
Apple can be useful to prevent dehydration or lack of body fluids. 85% of apple content consists of water. By consuming apples, you can avoid dehydration.
4. Prevents heart attacks and lowers high blood pressure
Apples can be useful to prevent heart disease and can lower blood pressure. This is because apples can prevent cholesterol in the body.
5. Preventing diabetes
This is because, apple skin contains phenolic compounds. For that is advisable, to wash it first with running water, before you eat apples and skin.
6. Boost the immune system
The content of antioxidants in apples called quercetin can be useful to improve the body's immune system, so that one is not susceptible to disease especially when the weather is not friendly.
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