reading books is a way to open the window of the world so that we can know more about the world that we have not known before. This activity can be done by anyone, whether children, adolescents, adults, or the elderly and so on.
Books are the means and information infrastructure that can open our horizons about things such as science, economics, social, culture, politics, and other aspects of life, by reading, can help change the future, and can increase the intelligence of our minds and minds .
Without us knowing, the benefits of reading a book can give us a lot of inspiration and motivation for us. But unfortunately the reading of the book lately has been largely ignored by various circles for reasons of busyness, as well as because of the more practical media to obtain information such as television, and internet media.
*There are several benefits of reading a book, among others:
Reduce Stress
After a day of daily routine exhausting, not infrequently it can lead to stress. By doing reading activities that can be done for several minutes can help suppress the development of stress hormones such as hormone cortisol. Reading can make the mind more relaxed so it can help lower stress levels.Adding Insight and Knowledge
Reading a book can fill our heads about a variety of new information that we do not yet know which is likely to be useful to us later. The more knowledge and insight we have, we will be better equipped to face the challenges of life both now and in the future.Improve Memory Quality
By reading a book can contribute to improving the quality of our brain in the process of remembering, the various things we have read. For example, character, background, ambition, history, or various elements or plots of each storyline. Any memory can help to forge the brain path and strengthen it. In addition, by doing reading activities can stabilize our mood.Can Expanding Someone's Thoughts
A person who likes to read books has been reported to have a higher level of creativity than people who are not or less fond of reading. With the activity of reading a book, we can share experiences with others about various things, which later can we make as a material consideration to be able to decide something.Can Encourage Someone's Life Purpose
reading a book can help a person to get motivated in overcoming various obstacles, so that later can help in achieving its purpose in life. When a person can better identify the characters, experiences, and events that seem to be happening to them, the more likely they are to take action.
