Good Evening friends Hive account@steemit all over the world
Tonight I will share some things about the issues about sleeping events such as "falling asleep"
maybe we all have experienced things like that we will discuss now

Well take a good look

When our bodies are tired and want to fall asleep soundly, sometimes before falling asleep suddenly we feel shocked by the sensation of wanting to fall. Such jolts or seizures you may have experienced. Though we know that we are lying in bed, and can not fall.

Well some experts call this phenomenon as "early sleep" or "hypnic jerk". and we do not need to panic friend @ steemit.
Because jolt like that is common. About 70 percent of people have experienced it. There is a direct fall asleep again, but there is also a fresh back because of sleepiness lost due to feeling shocked.

There are several theories that can explain the trigger hypnic jerk this.
Michael Breus, Ph.D., sleep expert and author of The Power of When, says that:
"The feeling of wanting to fall is because our nervous system is turning into sleep mode." As the body begins to relax, the heart rate slows, the body temperature also drops, and muscle pressure changes, making it easy to experience shock or seizures, "

To avoid this strange thing Hive account@steemit friends, sleep regularly 7-8 hours every night. In order for the eyes to be more easily closed at night, from 2 pm limit the intake of caffeine, then at night when sleepiness has not come, fill time by reading a book or meditation, rather than seeing gadgets.

Well friend @ steeemit, how our discussion this time is quite interesting
Whether this can help friends all Hive account@steemit gentlemen
Hopefully useful for all friends Hive account@steemit especially for myself

Good night