Kathasham is known to everyone at least. Ketabtham is a food useful for many. Many people have avoided it because there is no concept of quality of kalashamadam. Advantages of wood nut are unlimited. Potassium fibers are rich in vitamins and minerals and are fitted with phyto-chemicals. This is an ideal food for preventing various diseases and cancer. Kathashandam in ancient times was considered as a symbol of abundance and good health. These nut nutrients and proper sources of nutrients. They are mainly the ideal source of mono-acetacortide fatty acids such as olive acid and palmitic acid acid, which helps reduce the body's LDL or bad cholesterol, as well as increase HDL or good cholesterol. Studies show that mono-unsaturated fatty acids-rich food plays a role in preventing coronary artery disease and stroke by applying a healthy lipid profile of blood.
For those who want to lose weight through diet regulation, kalasham is ideal for them. Reducing the carbohydate (Shalasaka) of the night, one-handful of kathabadam or potato-nicrot mixture will help to reduce weight and reduce cholesterol. In the morning and in the night, potato helps reduce the intensity of acidity as food. The extracted oil of nuts helps nourish the skin and retains water. Every day, one nuts and nuts can help keep you away from many diseases and medicines, and provide daily minerals, vitamins and proteins for daily needs. Kettles will be stored in airtight containers. Kaltash or Almond can be eaten with raw, fried or salt. Like Chinese nut, Almond may have many allergies, it is better to not eat nuts if allergic. Recently, a team of experts from Italy said that only 7 kathasamadmas will increase both the amount of sperm and the quality of the men. The survey was conducted on 100 people in a hospital in Turin. The survey proves that the reproductive capacity of only 7 kalasadam or any almond male will definitely increase.
Participants in the survey were first divided into two groups. After that seven nut nuts were added to the group's daily food list and more were given to sea fish and cereals.
The meat and other foods, processed from the second party's food list, are excluded. However, the usual diet list of the first group continues. After a certain time, the reproduction capacity of the first team increased greatly compared to the second group.