Vitamin C
Vitamin C is one of the most known for people because of its many beneficial effects on the body. It is also called "ascorbic acid". It is a powerful antioxidant that prevents premature aging of the brain.
It can help, according to research, to improve brain functions such as attention or memory. In addition, it also prevents the appearance of certain diseases, be it a simple cold or a devastating cancer. Finally, some experts consider it a natural antidepressant. It actually increases serotonin levels and helps improve our mood.
This important vitamin is especially present in citrus fruits. Oranges, tangerines, strawberries, berries, pineapples or grapefruit are the fruits that contain the most. Some vegetables such as broccoli or peppers also have a high concentration of vitamin C.
