Nutritionists constantly remind us that we should drink enough water to do all the work properly. Dehydration or dehydration is risky for the body as well as drinking excess water is equally risky for the body.
Water intakexation, which is also known as hyponatremia, is drinking excess water than is needed. This practice reduces the amount of sodium in the blood. There may also be severe health problems such as heart disease, coma and even death in severe cases.
Always keep up with water bottles
If you always keep up with the water bottle and fill it again when it's empty, maybe you're drinking too much water. If you drink water regularly, the amount of sodium in the blood decreases. As a result, all the cells in the body swell. Professor Tamara Heu Butler of the University of Oklahoma, University of Oklahoma, said, "If you drink more water, the brain cells may swell. Which is very dangerous. '
If not thirsty, drink water
The best way to know if you really need to drink more water for your body is to be aware of whether thirst is obtained or not. Dr. Butler said, "Our bodies are made in such a way that they fight against water pollution. Since there is a danger of not drinking enough water, so there is a process of internal bleeding in order to protect us from fighting against it. "One of the process is thirst. If the thirst always observes the body and feels it necessary to drink more water.
Drinking water until urine is clean
The color of the urine is light yellow and transparent when it comes to drinking a healthy amount of water. Many people think that if the color of the urine is transparent, it is a healthy condition of the body. But in reality, there is no color in the urine that shows signs of drinking more water. According to many, drinking 8-10 glasses of water a day is normal. But it depends on everyone's height, weight and hard work.
Frequent urination even at night
Often, in the deep night, due to the speed of urine breaking down, it is understandable that drinking more water. In normal condition, urine is 6-8 times a day. If there is more than 10 times urine, it is more likely to drink water than your body needs. Drink water a few hours before sleeping in the night to avoid trouble in the urine. This will give you enough time to work on your kidney.
Vomiting and vomiting
Additional water drinking symptoms are similar to the symptoms of dehydration said. Butler Kidneys sometimes fail to absorb water after drinking excessive water. The result is vomiting, vomiting and diarrhea.
All day long have a headache
If you drink less water than needed or drink more water than it is necessary, then it may be due to both reasons. Drinking more water than needed, the density of salt in the body decreases, so all the organs absorb water swelling. When drinking excessive water, brain pressure is felt when brain scalp is taken. There may also be serious problems in brain damage and respiratory disturbances.
Hands and feet are either swelling or fade
Hypotonermia causes many hands, feet, and lips to swell or change color due to excessive drinking water. When all the cells in the body swollen skin cells continue to swell. And the people who drink more water accumulate excessive water in their blood due to rapid weight gain. If you drink more than 10 glasses of water in the day, these signs are released, then decrease the amount of water you drink.
The muscles are weak and easy to hold
Healthy body maintains balance by doing all the work properly. When you drink too much water, there will be an incompatibility by decreasing the level of electrolyte in your body. When the electrolyte level is low, there may be many unpleasant symptoms of tension or muscle tissue. Muscle problems can be prevented by drinking coconut water instead of normal water, which is 100% full of natural and electrolyte.
Feeling tired or exhausted
Drinking water makes the amount of water pure in water by cleaning the kidneys. When you drink more water than you need, the kidneys have to work under pressure. Due to excessive unnecessary water filtering, kidney pressure is created, which causes tiredness and fatigue in the hormone effect.
References: Readers Digest