Obesity, weight gain, and obesity are the last resort to return to nature and to herbal medicine and prefer to name it where the part of the plant that contains the active ingredient, either seeds or fruits or petals of flowers or leaves or bark or roots or the use of leaves or leaves with flowers.
The important thing here is to know that there is no medical plant to get rid of the grease that is represented by the body, but there are medical plants act as facilitators or diuretics and thus is forced to eliminate the necessary fluids in the body and this is very harmful and the use of laxatives harmful to the small intestine By absorbing the nutrients, the process is very harmful to those who follow the drinking of soaked plants, laxative or continuous.
Of those flavored and managed plants where we will focus on the usefulness that is thought to reduce weight and have other medical benefits:
1- Cassia agusitifolia, the most emulsifying plants.
2- Hyssopus officinalis is a beneficial medicine in cases of ascites
3- Salvia officialis, which is useful in cases of severe sweating.
4 - Tamarind fruits indica is facilitated in the case of increasing the amount of handling and a little clutch.
- Glycorhiza glabra is a diuretic, laxative and struggling to constipation
6 - fruits of fennel Foeniculum vulgare, which is moderately milk.
It is possible to buy the sheets of sana and soak them with warm water for half an hour and then take them daily in the morning and note not boiling.
For those who really want to get rid of excess weight, there is only fat burning diet carbohydrates and will follow the revolution later in the science of diet and how to stimulate the body to sort the hormone dissolves grease, which can not be manufactured so far.
And those who want to get rid of grease should know how accumulated "mechanism of representation of grease and who does it"
It is insulin responsible for metabolism and fat storage.
But who burns fat? It is a hormone that dissolves grease and produces exhaust from the burning of fat named Ketones can be examined urine test strips Ketones where they paint the tape in violet color and this indicates that the dieter is burning fat and not get rid of fluids and the body can not produce this hormone only after abstaining from eating carbohydrates 48 hours and follow Limit the intake of foods containing carbohydra in the amount of 0-20 grams per day.
Prohibitions:
Sugar is 100% carbohydrate, which is the insulin represented by the whole and store the surplus in the form of grease.
Fruits of 7-40% carbohydrate, which is one of the most fast food in the representation of fat when eating large amounts of them.
Honey is 80% carbohydrate.
Everything tastes sweet and often contains a high percentage of carbohydrates to be avoided.
Allowed without quantity Quantity:
Meat and oils are 0% carbohydrate and can be eaten any quantity of them.
Balls 0% Carbohydrate is the only vegetable that does not contain carbohydrates and can make omelets with eggs as a diet.
The daily quantity is allowed.
White cheese 2% carbohydrate can eat 150 grams daily.
Eggs in any way each egg contains 1 gram carbohydrate.
Warning and within that the consumption of consumption of 7-15 grams carbohydrates.
Half a cup full-fat milk 8 grams .
Half cup skimmed milk 13 grams carbohydrate .
Half cup boiled rice 11 grams carbohydrate .
One quarter plain Arabic bread or 9 grams of carbohydrates.
Note for those who have high cholesterol, only white meat and olive oil with salad of lettuce, cucumber and pepper, and a plate of boiled vegetables of zucchini and beans only with a small tomato + piece of toast, where tomatoes and onions have a fairly high percentage should be avoided In the first week.
This diet is free to choose food and its importance in reducing the intake of carbohydrates and stimulate the body to secretion of the hormone dissolving grease.
This diet lowers weight by carbohydrate intake
The first level and for a week of eating contains 0 - 4 grams carbohydrate and 4 kg loss
The second level for a week of eating contains 5-8 g carbohydrate and 3 kg loss
The third level and for a week eat 10 to 15 grams carbohydrate and 2 kg loss
Quarter level and for a week eat a diet of 16-20 grams carbohydrate and 2 kg loss
The fifth level and for a week eat 25 grams carbohydrate and 2 kg loss
The loss in five weeks is 13 kg
You should check the urine daily with the tape to ensure the burning of fat, but if you do not read the color in purple means that you will not lose weight and eat large amounts of carbohydrates by your side, but if a little change means that you eat your limit of carbohydrates is not lost in the plus and if calculated the amount of carbohydrates at This limit is your limit, which differs from one person to another. The fat person is much smaller than the average person and the slim person.
The herbal medicines used to lose weight that have proven effective include:
Seeds of plantain
There are several types of larynx, such as Oval lamb known scientifically as Plantago Ovata, Plantago Psyllium and Plantago Indica, and these three species have been used for thousands of years. Lentil is widely grown for the peel of its fruit and seeds which are used to treat intestinal problems. The tongue of pregnancy contains gelatinous materials, fixed oils and starch materials. In an Italian study, the researchers gave doses of the seeds of the tongue of pregnancy by 3 grams melted in a glass of water and drink thirty minutes before eating thirty for obese women compared to other women with the same obesity and put on a special diet and found that women who gave the seeds of the tongue of pregnancy less than 60% Of others. A study by Russian scientists found that the reduced weight effect was the result of gels found in plant seeds. There is currently a preparation of the tongue of pregnancy under the name of Psyllium, where it is taken from filling a teaspoon of the preparation and mixing with filling a glass of juice or water and drink before the meal. Note if you are allergic to this drug, stop it immediately and do not use it again.
Red Pepper
There are types of red pepper either long or round. The researchers conducted a study on red pepper at the Oxford Institute of Technology in Britain, where they measured the metabolic rate in obese people who use a balanced diet. They added a teaspoon of red pepper powder and a teaspoon of mustard powder to each meal. Their diet red pepper and mustard increased their rate or metabolism by 25%. So they said if you want to lose weight, add red peppers and mustard to your daily meals.
Chickweed
This plant is famous for its popularity as a low-weight substance and is scientifically known as Stellaria Media. This plant is entrusted with the authorities and some boiled or boiled and eat after the saliva like any vegetables. The habitat of this herb Europe and Asia is found today in most regions of the world. Al-Qazaz herb contains three-terpenes, cocarins, flavonoids, carboxylic acids and vitamin C.
The Evolving Embryo
The plant is a bivalent herb with a height not more than 20 cm and the habitat of this plant North America. The part used from plant leaves and seed oil contains seeds on a fixed oil rich in essential fatty acids. Use leaves of this plant or oil of seeds to lose weight and use the seeds grind and use the amount of half a teaspoon of oil three times a day.
Pineapple pineapple
Pineapple is one of the best substances to lose weight, especially if we know that pineapple contains an enzyme called bromelain, which helps digest proteins, burn fat and reduce your weight. You should eat a whole pineapple a day at once.
Walnut normal nut
Although walnuts are rich in fat and should not eat a fat person, a study of 25,000 people who were given a handful of walnuts a day found that their weight dropped significantly. The reason was that the nut contained serotonin, which helps make the person It feels full, and eating a handful of hands a day of walnuts makes you feel full or full, so do not eat too much.
Fennel Fennel
The fennel is considered to be one of the weight reducers, especially the leaves, stems and roots. 35 grams of powder are taken from all parts of the plant except the fruit and immersed in about half a liter of cold water, covered and then placed on low heat, boiled for 15 minutes, then removed from the fire and left aside for 25 minutes. Boiled Cuba after lunch and Cuba post after dinner.
Meadowsweet
It is also known as the queen of the promoter and is known scientifically as (Filipendula Ulmaria and contains this plant flavonoids and phenolic oil and pilot oil and tannic acid The way to be taken fill a large spoon and immersed in a cup of boiling water and cover and leave the length of the night and in the morning and drain and drink on an empty stomach completely before breakfast At a rate of one cup per day before breakfast until you reach the desired weight.
Grape leaves
Take 50 grams of dry grape leaves and immers in a liter of cold water, then put on low heat and leave until boiling. After boiling, leave half a minute on fire, remove from fire, leave aside for a quarter of an hour and then drain and take 3 cups after food.
Another recipe for grape leaves is to take 35 grams of crushed dry grape leaves and add 10 grams of veneer leaf (spread throughout the Egyptian countryside) and immersed in a liter of cold water to be put on the fire to boil and continue to boil over a very low heat for 5 minutes and then drain Drink from this boiled two cups a day between meals.
Apple cider vinegar
Take a tablespoon of pure apple vinegar and add to a cup of cold water, mix well and eat after each meal daily. For apple cider vinegar, take about 5 kg of apples of any kind and then immerse in a container with enough water to cover. This water has already been treated with potassium permanganate (purchased from Pharmacies, which are crystalline crystals) and add to the water in the container of some crystals until the color of the water pink and then immersed in the apples and leave for a quarter of an hour and then pour water and wash the apple several times with water and then dried well drying towel and then cut each apple without peeling and without being removed Of which seeds are medium sized 2 * 2 cm 3 approx. Bring a pot of pottery or glass jars suitable to the capacity of apples and then fill this container to be filled completely and do not add anything else, noting that the container is completely dried before filling it with apples. Cover the container with a cloth that binds over the nozzle to protect it from insects or contamination with dust. The cloth should not be thick. It should be light, such as gauze, to allow the bacteria in the air to enter the container containing the cut apples. The vessel or container is left in a warm place where the fermentation process takes place. The apple juice is transformed into vinegar by means of its own bacteria and bacteria, which are present in the air and which operate without delay. The transition to vinegar within a few weeks is prolonged or shortened depending on the temperature of the air. It is indicated by the smell of vinegar vinegar and the taste of the liquid inside, when this is filtered vinegar vinegar by a bag or a large piece of clean cloth and then keep the vinegar after liquidated inside a clean glass vessel tightly closed so that the air does not enter the receptacle and not only when used, Vinegar is not pure but mixed with a bit of thistle but soon dissolves with time to the bottom of the vessel and does not damage the presence of this thistle.
The apple vinegar must be 100% natural and taken from it to fill a tablespoon of food added to the filling of a cup of plain water and eat after the three meals directly and work that interferes in the process of digestion, which is to sabotage the sugar and fat.
Onion Onion
Drink daily filling a tablespoon of onion juice and can be mixed with fruit juice and not with canned juice.
Herb Man Lion Lady, s Mantle
It is a perennial herb whose height does not exceed 30 cm and the habitat of this plant is Britain and Europe. Part used all parts of the plant. Plant contains tannins acid and salicylic acid. The lion man is known as the Lover of Sebaa and is found in most of the Attar. The way is to take a teaspoon of herb powder into a bowl and add a cup of cold water, leave the pot on the fire until boiling, cool and drink the water, Directly Cuba and another after dinner directly daily.
Rhubarb rhubarb and Indian cable mullet
Take equal amounts of rhubarb rhubarb and preferably Chinese and the fruits of the Indian cable mullet and crush crunchy crushed and then put in Bartman and take a filling of a teaspoon and mix with filling a cup of boiling water and stir well and drink completely without liquidation and taken Cuba after breakfast directly and after dinner.
Celery celery
Fresh celery contains vitamins, especially vitamins A, B, C and metals such as iron, iodine, magnesium, calcium, potassium, copper and phosphorus. Celery is eaten raw or minced and can be made juice of celery is considered a good herb to lose weight, but the owners of the intestines weak and indigestion should not be used.
Flax seed enters in Weight Loss in general .
Pear "Pears" Pyrus Pear
The fruits of fresh and mature pear are among the richest fruits in potassium, which helps to put large amounts of water from the body and at the same time does not contain the element of sodium, which helps to collect water in the body and very poor protein with the richness of some vitamins and minerals and therefore it is considered a useful material in weight loss It is used as a full meal without eating anything, in addition to following the diet.
Cumin and lemon seeds
Take half a teaspoon of cumin powder and add to a cup of boiling water and stir well and then cut into a lemon as it is with their husks and seeds and put in a cup that contains cumin and cover and leave for 12 hours and then drink water only on the saliva daily.
Zucchini Marrow Courgette
Zucchini is considered to be one of the weakest vegetables. Where the obese can eat large amounts of them without getting more food.
White radish:
White radish proved its effectiveness and success in studies, conducted on most plant foods, to determine its effect on body tissues, making it the top food recommended for weight loss programs.
Nutrition experts said that plant nutrition is one of the most important and best methods to enjoy the fitness, vitality and health. Increasing the intake of vegetables and fruits not only helps to get rid of obesity, but also carries many benefits to the heart and arteries as well as its role in the prevention of chronic diseases, .
Studies have shown that white radish helps dissolve excess fat and eliminate excess weight, especially in obese areas, such as the buttocks, hips and abdomen of a woman.
According to doctors in the journal "Health" that regularity to eat leafy vegetables is an effective way to reduce excess weight, and provide the body with the vitamins and minerals and nutrients useful, so advised that the amount of leafy vegetables of 25 to 35% of the total amount of meals, It was eaten fresh, boiled or cooked, with the white radish part of this ratio, because it has an effective effect in the elimination of fat, especially the buttocks. The researchers pointed out that fresh vegetables can be eaten between meals, without a defect in the content of calories consumed daily, because these foods rich in fiber, especially white radish, facilitate the burning of calories and fat accumulated.
Tips to follow to lose weight
1 - You should eat balanced food and only 40% of what you need.
2 - doing daily exercises, most important of which is walking at least half an hour a day, swimming and cycling if possible.
3 - The obese must learn to calculate the calories he needs daily and take less than half of the need of them and a person can review a food specialist to guide him in this regard.
4 - Recording what you eat daily or drink, no matter how trivial to make comparison and to calculate calories.
- It is advisable to drink carrot juice daily due to lack of food in it.
6 - It is recommended to eat rapeseed raw or cooked, which reduces weight and urine stream, which helps to reduce weight.
7 - Rice, white bread, pasta and dates of foods rich in food, so prefer not to eat forever. - Soft drinks and nuts add calories to avoid.
9 - You should read a lot with trying to summarize what I read with the need to eat a light dinner consisting of a cup of yogurt and some fruit only.
There are tables showing the number of calories needed for a obese person to determine the eating lists to eat and other items that should not be eaten. For this information, consult a consultant or dietician to guide the obese person with the right food for his condition.
Notes:
1 Do not use margarine, butter, oil or any other type of fat.
2 possible to eat near fruit and juice.
3 Drinks:
Drink tea or coffee without sugar or milk.
B - possible drink of soda diet or lemon juice without sugar.
C possible to drink water in any quantity.
4 It is forbidden to eat lamb, burgers or any fat.
5 Stir vegetables in water without adding MAGGI cubes.
6 Add salt, pepper, garlic and onions.
7 When we do not determine the amount of food can eat any amount until satiety.
This type of diet is based on dieting without alteration or addition. 9. Diet should be followed with the same amount.
10 When you feel hungry from meals, you can eat any amount of cucumber, lettuce or carrots.
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