Things or attitudes that you can do right now to overcome anxiety, each and every one of them contains a useful key to be able to overcome anxiety so do not underestimate any, nor do you try to do them all at once because it is impossible but keep some that they call your attention and put in practice because surely they will serve you.
Learn some relaxation technique that helps you control your breathing is one of the best investments you can make, not only to overcome anxiety but to improve your life in general any meditation or relaxation technique are fantastic, walk with your head high smile more, always remember the relationship between mood and body posture, if you voluntarily wear your head high, your shoulders back and smile it is much harder for you to attack the negative mood, make sport feel good physically this is one of the best treatments for anxiety, do mental sport sudoku, reading, study anything that has your mind active and curious.
Eat healthy every time there is more evidence of diet in relation to anxiety care to the extent you can and avoids especially some elements such as cigarettes, coffee or alcohol that are poisons against anxiety and depression, sleep hours necessary between six and eight hours is the usual and if you have difficulty sleeping there are some techniques to be able to sleep better and restful at night, order things around you do without what you do not want, it is true that the more ordered We have the environment plus our thoughts and emotions are sorted in the head.
Don´t criticize yourself so much nobody is perfect, we all have failures be benevolent with your mistakes, if you fail nothing happens then you will be better not to worry, thanks for what you have, leave the comfort zone and learn to tolerate that It produces the unknown, you have small things that cost you, take calculated risks, every time we break the barrier of the comfort zone we feel a little more free and a little better, make decisions do not let them accumulate, every time we take a we release tension and it makes us feel better, works as a team, delegates you can not do it alone or you alone, be patient the results take time to arrive.
Be productive and manage your time well, do not delay the tasks accumulate in your head is disastrous for anxiety, write a list of everything you have to do, be realistic and do not set goals unattainable, realistic short and medium term goals, If we set very high goals we can get frustrated and get into negative thoughts, be clear what really makes you happy and want in life and have more of what you like, what you should not complain, that is one of the attitudes More negative for the world in general, the constant complaint only undermines our self-esteem, our energy and our ability to enjoy.
Don´t exaggerate, don´t generalize, don´t assume things that are not, most of the misfortunes that we think will happen almost never happen, enjoy the present nobody knows what is to come, don´t get defensive and accept criticism can have some positive teaching that you can take advantage of, don´t do things in an altered emotional state, let time pass until you calm down and act then, don´t give up do not stop fighting even if the result is not immediate, everything you do, every effort never forget, don´t be envious rejoice in the success of others, silence is better than saying nonsense don´t say if when you want to say no.
Look around you do not focus only on yourself because you will lose perspective and everything will look much worse, do not worry if something has no solution or you can not avoid it sometimes things happen because they have to happen, even if you are in a bad moment think that There is something healthy inside your mind that grows and expands eliminating the symptoms, thoughts and discomfort, the medication serves as support but always accompanied by all the above.
