Social SHYNESS
suffers a large segment of people from some of the social and behavioral problems, which affect their lives, and reduce their effectiveness in the local community, and limit their success in life. Perhaps the social shame is one of the most difficulties common among a large group of the society, which is a sort of overlapping feelings that arise as a result of the particular position unusual person, often accompanied with a feeling of worry and tension frequent tendency to isolation from the others, to avoid appearing in the family or professional meetings.
Have the shy person with time to move away from most people because of his inability to confrontation or participate with them in the events and meetings of the General Assembly, which was harbored by the unity and weakness and frustration for a long time of age.
The causes of social SHYNESS
numerous factors affecting human behavior communicating ashamed, but it can be summarized the reasons leading to this feeling in the following points: the genetic factor, which is considered one of the most direct causes of this problem as one of the family members who suffer from shame, shame may also arise as a result of failure to engage in community-based environment and the lack of social skills that bring the individual from others, in addition to the existence of deep-rooted psychological problem such as poor self-confidence and self-esteem, which leaves when the shy person a feeling of his apprehension of the surrounding community, or fear of being ridiculous or lack of appreciation from others.
Social and
behavioral symptoms Symptoms of Shyness: avoid a conversation strangers or open interviews with them, or to avoid consideration in the eyes of the speakers and escape given to anything else, or the great frequency before the collective work or voluntary participation and other. Physical symptoms:physical disorder suckling pups "deep flutter such as talking, or appear in public meetings, as well as droughts in the throat, or increase heart rate, or feeling dizzy or colic in the stomach or something like that. Internal psychological symptoms: like insecurity while sitting with others, especially strangers, or the sense of vulnerability and embarrassment and self-confidence and other.
Ways to Get Rid Of Social SHYNESS
habit of greeting of strangers daily with to keep a smile on the face. To participate in social activities and the development of social skills and the development of self-reliance, and engage the outside community. The initiative in opening conversations with others, or likes the idea or a person from the audience. Go to crowded places; the markets, gardens and try to engage others asked about places or things in order to learn how to talk, and how the exchange of words, with the necessity of thanked the people kindly and taste after that. Blogging on paper a range of activities that enhance personal force according to get rid of the shame, and then determine the number of activities that have been implemented which have not been implemented, with increased daily.
