it is useful. I tryed it.Begin in a standing position, hunch down and put your hand on the ground, kick your feet out and complete a push-up. Tuck your feet back under you, and jump up out of your squat with a jump. That is a burpee.
it is useful. I tryed it.Begin in a standing position, hunch down and put your hand on the ground, kick your feet out and complete a push-up. Tuck your feet back under you, and jump up out of your squat with a jump. That is a burpee.
RE: Top 5 Best Exercises for a Full-Body Workout