Yes, Fasting is beneficial for health. I like to say that this a yearly plan of diet on the journey to have a healthy life, lose weight, good body shape. whatever you say.
In my blog Hive account@msalam I discussed about some topic how a man can get good body shape, lose weight without going to gym. It is possible just changing some food habit.
If anyone fasting for a month the weak and dead cells are destroyed by the strong cells in our body. After a while when the strong cells cannot get enough energy it start to destroy the weak and dead cells. Specialists say the those weak and dead cells creates cancer.

thanks for this post. you are welcome in my blog Hive account@msalam