Inactivity is described by medical experts as a silent killer.
Exercises, on the other hand, has many health and longevity benefits.
It helps prevent health conditions such as heart disease, stroke and likes.
Researchers have found that being active reduces your risk of having and dying from stroke, enhances weight loss,and helps prevent and/or control type 2 diabetes.
Losing weight increases insulin sensitivity, improves blood sugar and cholesterol levels,and reduces blood pressure.
It also strengthens the heart muscles, enhances blood floe, helps the heart function more effectively and boosts the number of progenitor cells in people with heart failure, and those cells in turn repair and rebuild weakened muscle and blood vessels.
In addition, exercise reduces stress, boosts happiness chemical, prevents cognitive decline, improves self confidence, alleviates,anxiety, boosts brain power,sharpens memory, increases relaxation, improves your mood and boost energy.
Exercise is a great way to feel better, be healthy and have fun
Thanks for reading.