No need to bother to find drinks and support menu for healthier body and fat deposits decreased. According to some studies, tea is claimed to lose weight. But, the types of tea are quite diverse-then, what teas can support a weight-loss program?
1 White Tea: Break Down Fat Cells
White tea feels light, but its function to reduce body fat may be pitted. In a study published in the journal Nutrition & Metabolism in 2009, it turns out that white tea extract helps break down fat cells and prevent fat tissue accumulation. The reason, the researchers said, the content of anti-oxidants in tea is quite high, especially so-called epigallocatechin gallate (ECGC). In fact, the content of anti-oxidants that can improve heart health, lower cholesterol, prevent cancer, type 2 diabetes and improve concentration.
2 Green Tea: Triggers Weight Loss
Of The many types, green tea is the highest containing ECGC. The combination of caffeine and ECGC in green tea has been shown to help lose weight and maintain it, according to 11 studies in the International Journal of Obesity. Because the caffeine content of green tea is less, you can drink it anytime without fear of affecting sleep.
3 Tea Yerba Mate: Lower Blood Sugar
Made from yerba mate leaves and twigs ( Ilex Paraguariensis ), South American weight loss tea is high in caffeine, theophylline and theobromine. In a study of animals that ate a diet high in fat-animals eating yerba mate had low blood sugar levels and not overweight compared to animals that did not consume the drink. People with excess weight that took supplements of yerba mate for 12 weeks lost more fat than did not, according to a study in 2015 published in the journal BMC Complementary and Alternative Medicine. Yerba mate is considered a coffee substitute-no bitter taste-so try changing a cup of morning coffee with this tea.
4 Oolong Tea: Helps Fat Metabolism
Made leaves are only partially oxidized (black tea, for example, fully oxidized) so soft, but feels thick when in brew. On the upside, oolong tea can boost the body's ability to metabolize fat, according to a 2009 study in China. In the study, obese people who ate oolong for six weeks 2/3 were more likely to lose weight almost a kilogram and about 12 percent fat. Not to mention, the level of cholesterol and oolong triglycerides are considered healthier.
5 Black Tea: Can Prevent Fat Absorption
Among other types of tea, black tea is also known to lose weight. Plus, this tea is proven to protect the body from diabetes. The results of the study with animal subjects found black tea extract can help prevent weight gain while consuming high-fat foods, due to its inhibition of fat absorption during digestion. Although this research is preliminary, black tea is also shown to contain plant compounds called polyphenols-theaflavins and thearubigans-which are useful in preventing fats.
6 Tea Peppermint
A preliminary study from Wheeling Jesuit University found that people who breathe fresh and mint every two hours for five days consume fewer calories and sugar. This mint scent is very powerful to dispel the hunger.
7 Matcha Tea
ECGC content in matcha larger than ordinary green tea because it is made from green tea leaf powder. A study from the University of Colorado, Colorado Springs, compared the two and found that drink matcha yields a metabolic boost of 137 times compared to traditional green tea. Tips, if you feel matcha too bitter, mix with milk and honey to taste more delicious.
8 Ginger Tea: Reduce Hunger and Increase Satiety
The taste of ginger tea can be an option when you crave a spicy taste, but it is refreshing. Eating ginger is proven to reduce inflammation and make blood pressure better. In a study in the journal Metabolism, people who drank ginger drinks with breakfast felt less hunger and increased satiety.
9 Fennel Tea
Some foods, such as fennel, can increase melatonin levels in the body, a hormone that helps sleep well at night-and according to a University of Granada study, may help inhibit weight gain and reduce the risk of heart disease in healthy people. Well, but fennel tea needs a mixture, especially for you who do not like licorice. You can buy fennel tea mixed with peppermint to be more delicious and nutritious.
10 Chamomile Tea
Chamomile tea is highly recommended to be taken before bed-because it is claimed, first, to make sleep more soundly. Second, the drink is caffeine-free, so it will not wake up. Third, chamomile has the efficacy of a flavonoid called apigenin, so that calm activity of the nervous system can help sleep without restlessness. Her relationship to weight? Keep in mind, a good night's sleep can increase a healthy body weight.
Quote Source Kompas
