The 'B' complex is meant to be 8 soluble B vitamins compounds of Vitamin 'B' group, which work together as an energy stimulant. They help to convert food into energy. Vitamin B is one of the essential components of the body. It helps to control some of the very important functions of the human body. Vitamin B's pair fair to keep the body tight. Whole wounds in the body throughout the day, the treatment of these vitamins is essentially . Besides, there are other important tasks to take on Vitamin B. So every day we need Vitamin B Complex in our body.
Vitamin B complex has 8 vitamins -
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pentothhenic Acid (B5), Pyridoxine (B6), Biotin (B7), Foil (B9) and Kobalamin (B12). These are called together as Vitamin 'B' complexes.
The importance and the work of the
Vitamin B-Complex group is to specialize as a special stimulant, to stimulate the digestive system of sugar, sugar, and nourishment and to help in reducing their intrinsic strength.
Vitamin B1 ( Thiamine )
B1 Vitamin is also called Thiamine. Its main function is to participate in the risk of carbohydrates and take them out of power. Besides, to maintain normal appetite and to keep the nervous system active. B1 also plays an important role in enhancing the performance of the cells. In fact, this vitamin is rich in pulse and hole gran foods.
Vitamin B2 ( Riboflavin )
It helps in generating energy by participating in the risk of amino acids, fatty acids and carbohydrates. As well as improving the ability of digestion, it also helps to reduce the incidence of gas-induced and increase the number of blood cells. Several studies have shown that this B2 specially comes in handy for hair and skin enhancement. So doctors advise us to eat B2 vitamin-rich foods such as bins, milk, curd and eggs every day.
Vitamin B-3
a heart attack, because you do not want to die, so any time you are not deficient in B-3, the crime noticed as well. Because of the reduction of bad cholesterol levels present in B3 bodies, as well as vascular disorder and breathing difficulties, many problems play a special role. It also helps to strengthen the bones. Vitamin B3 is usually found in marine fish, meat and nuts.
Vitamin B5
Regular use of eggs, nuts, dairy products, broccoli, hole grenades and bins, reduces this vitamin deficiency. B5 plays a special role in the formation of cells.
Vitamin B6 ( pyridoxine )
helps in the production of energy. About 100 types of enzyme reactions are justified, keep in mind Vitamin B6. Promoting protein metabolism also accelerates. In fact, these vitamins are abundant inmilk, curd, eggs, meat and greens.
Vitamin B7:
Vitamin B7 is the responsibility of keeping hair and nails beautiful as well as enhancing the beauty of B7. Not only that, the metabolism process is justified, but also Vitamin B 7. These vitamins are found in meat, soybean and cheese.
Vitamin B 9:
Pregnancy increases the need for B 9 vitamins . Because this nutritional component, known in the doctor's field as a result, keeps an eye on the body so that proteins can accept it properly. It also helps in the form of complications during pregnancy. That is why experts think that the mothers regularly eat green vegetables, halen gran food, beans, pulses and banana experts.
Vitamin B12 ( Syanokobalamin )
It helps in the growth and production of red blood cells. Helps in increasing the number of white blood cells and ancillaries. In addition to that there is no disturbance in the function of the brain. These vitamins are mainly found in dairy products, eggs, meat, marine fish and vegetables.
Some deficiency diseases of Vitamin B complex
Vitamin B1 - is the cause of berry disease. Vulnerability, palpitations, and pain in the hand, etc. are due to this lack of vitamin B1.
Vitamin B2 - Lip and palate blisters, lip angle, throat drying etc. This is due to the lack of vitamin B2.
Vitamin B3 - In the absence of itching, skin dysfunction, weakness and diarrhea B3.
Due to lack of vitamin B5 - skin problems can occur.
Vitamin B6 - High blood pressure, lack of blood, depression, and skin problems are due to lack of vitamin B6 .
Vitamin B7 - The growth and psychological growth of children is hampered due to lack of vitamin B7.
Vitamin B9 - Due to deficiency of blood. In the absence of pregnant mothers due to Vitamin B9, the birth of a pregnant baby is born.
Due to lack of vitamin B12, blood loss and mental problems can be seen.