A vitamin very important for the body is 'E'. There is a lack of vitamin D in adequate amounts in many foods . Vitamin A reacts with the chemical function or oxidation, and oxidation has harmful effects on the body. Vitamin E is also important for correcting the body's nerves and muscles. In the absence of hair fall , muscle weakness, blurred vision, etc. are also problems. To avoid these problems it is important to keep Vitamin 'E' rich foods in the daily diet. You can eat soybeans, nuts, broccoli, fish, spinach, avocados etc. to meet the deficiency of vitamin E.
Foods that are available in vitamin E
, beef, beef, milk, egg yolk, fish, green leafy vegetables, all kinds of pulses, corn, sweet potato, carrot, soybean, Chinese nut, sunflower oil etc. Physical demand of vitamin 'E' in body 15 IU (International Unit).
** Vitamin E - works**
• abaranike protects cells.
• Destroys the functioning of internal harmful compounds in the body or acts as an antioxidant.
• Helps in muscle activity.
• Increases immunity.
• Helps in making blood
• Helps stop bleeding.
• Helps in the normal growth of the embryo.
• heart disease, diabetes, cancer, stroke prevention, etc. to help them.
Vitamin E - deficiency symptoms
• feeling tired
• face acne
• decreased fertility
• anemia occurs
• delayed wound is dry
• hair fell
• skin becomes rough
Vitamin E - deficiency of preventing the disease
every day to eat plenty of vitamin E-rich foods. There is no alternative.