Depression is a state of total emotional defenselessness, which submerges the human being in a vicious circle of self-destructive attitudes, which can not be remedied quickly. Not all prolonged states of emotional disturbance refer to depression. Sometimes we hear: "what you have is not depression, only sadness"; However, this assessment does not respond to this constant state of decay. If you feel this way, it's time for you to know the dysthymia.
Dysthymia is a profound decline in the spirit and the initiative to perform even the simplest activities. It is a kind of mild depression, but it tends to last for years if it is not attacked in time. People who have dysthymia believe that their value is little, they move away from social interaction due to discomfort and low self-esteem, they find it difficult to perform any task and generally feel tired.
How to overcome it?
The overcoming of dysthymia is a necessary process, because it brings with it, problems in the professional, social and psychological field and presents the risk of becoming a serious depression. Its treatment is not easy or simple, it requires the strengthening of self-esteem, to recover the quality of life and the interest in things.
The first thing to overcome this condition is to talk about it and recognize it. Learn and study its symptoms and consequences in the health of the individual.
The second is to vent and share the concerns and effects with a therapist, or someone close to extreme confidence. Despite being able to overcome it, partly on their own, it is necessary to attend professional counseling for better results.
The treatment depends on each person, what works for one may not work for another. Do not despair, it does not have immediate results and it is not an easy task, but by doing your best effort, without skipping any step you will be able to overcome it.
TECNODEDSEC