Often the conscious is subjected to the unconscious that is imposed persisting in the need to proceed in a certain way, how is it that this subconscious also called subconscious manages to break the conscious will?
The answer is simple, the unconscious weakens the conscious will through a range of resources that has provided the experience over the years, ie uses weapons as memories and images that contain automatisms, sensory appetites and sensitivity.
Many times the conscious activity struggles in vain against the unconscious because it affirms its presence even more when it has become accustomed to the lack of control over time and seeks more resources when there is more conscious resistance.
These other resources of the unconscious to disobey the conscious can be the fear that can be generated by using memory that is a basically subconscious element. From fear the speed of a reaction known as impulsivity is the cherry of the pie in said rebellion of the unconscious.
The control of the mind, goes to understand this duality, all that range of resources of the unconscious that has been apprehended over the years is a long way to retrace.
Based on self-discipline in the management of thoughts and emotions, this path can be retraced. If you understand how this unconscious activity works, you are more qualified to hold it under your conscience, that is, submit it to the activities that depend on it, such as reason, judgment and voluntary attention.
It should also be understood that this unconscious also often works in our favor by automatisms, for example in situations in which we are in danger, for giving a basic example, when we are about to burn ourselves with something hot and we get our hands out quickly.
What we should try with the practice of autosuggestion is to ensure that the unconscious works on our side in the decisions that our reason has determined.
It is important to convince the unconscious that it contributes by reinforcing the creative resources of our mind through healthy thoughts, motivating examples and conscious automatisms.
What the "boss" says, that is, the conscious one, will always be the best for us. At the end of the day, any person who is mentally healthy will always develop ideas or make decisions based on judgment and reason, not to harm themselves but for personal well-being.
In that direction the unconscious or subconscious will cease to be the entity that overflows before any stimulus, it will be rather the faithful squire that as far as possible will protect us from the dangers in any situation reducing risks, in addition will adequately take care of our memory and It will provide us with harmonious rest in the hours of sleep.