This type of plant is a plant that is rarely consumed in my region, even though this plant contains a lot of minerals and vitamins, the following mineral content is good for health. in every 100 grams of spinach vegetables contain;
Energy = 29 kcal
Protein = 3 gr
Fat = 0.3 gr
Carbohydrates = 5.4 gr
Calcium = 73 mg
Phosphorus = 50 mg
Iron = 3 mg
Vitamin A = 6300 IU
