✨ 1st Buti yoga class EVER at Soul Yoga Salisbury & possibly on the lower eastern shore! ✨
✨ So much love to everyone who came out! This night proved how needed this practice is! Taking elements from yoga and dance, spiraling the body in ways that just FEELS good and right, a perfect mix of cardio, strength, core engagement, and yoga poses. ✨
✨ Teaching this sets my heart on fire to see so many people fall in love with this movement class! The releases we have, the boost of confidence as we push ourselves but also nurture and care for ourselves in yoga postures, it’s really amazing to witness the before and after with everyone who comes in to class. ✨
✨ People arrive excited and maybe a little nervous and leave LIT UP, something has happened to them that they can’t explain!!! As the beat drops oxytocin is released and you feel a surge. It’s truly moving to move this way and flow with other women and help them find the strength, courage wisdom and self love that’s been inside of them all along. ✨
