Pure cow ghee is one of the most valuable foods in Ayurveda, and it has unbelievable healing properties. It has been a part and parcel of our kitchens for quite few time; right from being used to temper dals to being spread on rotis, and mixed into halwa and khichdi . So, Buy pure cow ghee for our cuisines and kitchens, this has a coveted space in hair and skin care as well. Before we jump into the list of cow ghee benefits, let's have a look at what it is and how it is made.
What is cow ghee and how is it made?
Cow Ghee is clarified butter which is made by heating unsalted butter till it clarifies into distinct components; lactose, milk proteins and fat. The moisture content in butter is removed by heating it over a low-flame, making the milk fats drain to the bottom, and leaving behind the net combination of fats without any milk residues that is what our topic is every about.
Cow Ghee Health benefits:
Helps weight loss - Are you serious on a weight loss goal? Going with the plausible belief of removing fats teetotally from your diet may not be a good idea. Instead, go for a better alternative in the form of pure cow ghee, avocados, apple etc. Cow Ghee is packed with essential omega-3 fatty acid and amino acids that can help you lose your inches fast. Presence of conjugated linoleic acid (CLA) helps in burning body fat and speeding up your weight loss.
For stuffy nose and boosting the immune system - No one likes a stuffy nose nor the symptoms associated with it - headache, breathing difficulty, and no sense of taste! Ayurveda has an interesting remedy to ease stuffy nose; by using cow ghee as a nasal drop. Also, the presence of Butyric acid helps put you warm from inside and thereby helps in the stimulation of T-cell production, which can build your immune system to keep diseases at bay.
Fights swelling - In general, swelling can be considered as a normal immune response by the body to defend contrary foreign invaders, and this is considered okay in the normal course. But, when the swelling remains for a prolonged time, it can lead to the development of chronic diseases, which can prove to be fatal. As per studies, consuming cow ghee has been shown to inhibit swelling, and this is due to the presence of butyric acid, which is a short-chain fatty acid. Having this decreases inflammation in body parts like the gastrointestinal tract, and is recommended for public with ulcerative colitis. It is also beneficial in preventing diseases like arthritis, diabetes and Alzheimers.
Safeguards for your eyes - Significant presence of Vitamin A in cow ghee makes it an ideal choice for protecting your eyes. Presence of Carotenoid antioxidant aids in eliminating, and neutralizing free radicals, which attack macular cells, thereby preventing the development of cataracts and macular degeneration.
Good for heart - Most of us believe that cow ghee is guilty of raising cholesterol levels but on the contrary, pure form of it is too much safer when compared to normal kitchen cooking oils. As per nutritionists, cow ghee can be consumed in few quantities as a source of saturated fats. Studies have pointed out that cow ghee helps in reducing bad cholesterol and increasing good cholesterol.
Good for your skin - Cow Ghee has been a part of beauty care rituals since ages. Presence of vital fatty acids makes it a natural nourishing agent that can do wonders for your skin. Ghee can make your skin supple and soft by hydrating the skin cells. Pure cow Ghee is a miracle solution for rashes, dark circles around the eye and burns. During the dry winters, applying cow ghee on lips can make them soft and hydrated.
Source of energy - Buy Pure cow ghee is a great source of energy. It contains medium and short chain fatty acids which are absorbed, assimilated, and metabolized very easily. Lauric acid present in cow ghee is a potent antifungal and antimicrobial substance. Having a spoonful of cow ghee before hitting the gym will help in preventing the feeling of eviscration, which is very common between workout sessions.
According to nutritionists, swapping cow ghee with refined oils might be one of the best blunders of modern cooking. So it's high time that we go back to the heritable way of cooking and make cow ghee a part of our daily diet.