Defense is the first act of war.
When you believe your thoughts, you suffer. When you question your thoughts (beliefs) you don't. The Work of Byron Katie if you're suffering in fear re anything - the world scene, the political scene, medical, financial, conditions, the nightmare thoughts. Realize that you are whatever you believe yourself to be.
4 questions to ask yourself:
Is it true?
Can I absolutely know this is true?
How do I feel/react when you believe the thought/belief that it is true?
Who would you be without that thought?
Now....apply her process, The Work, to your stressful thoughts scrupulously.
https://www.goodreads.com/author/list/6374.Byron_Katie
