The frontlever
So now and then when i cross a playground or something what can function as a bar. I have to do some exercices. One of these exercises is the Front lever. Or at least an attempt..
I still remember that day i hardly could do a few knee raises... As you can see those days are over. And the guy who motivated me to train knee raises, year later I motivated him to do front levers. Which he was able to do very rapidly.
Now, this move or exercise isn't that special or extreme, on Youtube you see athletes holding this position for minutes with extra weights and all kinds of crazy stuff. Yet, i love doing this where ever i am and hopefully i will be able to do this for a very long time.
