The K-Bomb: Episode 8 Colon Cleansing

This episode is an angry nerd rant about colon cleansing.
The K-Bomb Episode 8 : Colon Cleansing

Take home points about Colon Cleansing

1. Detox is bullshit. Illnesses aren't caused by built-up toxins, so you need to do the hard work of embarking on a healthy lifestyle. You can't juice carrots for a few days and rid your body of toxins in order to improve your health. Detoxification as a premise is flawed.
2. Colon cleansing cannot get toxins out of your body. Since absorption via your colon is more efficient than via your mouth or stomach, if you colon cleanse with a toxin like caffeine or alcohol, you can only introduce more toxins to your system.
3. Butt chugging is for teenage girls, and it's not good for them either.