Prevention of the right tool before the disease should be developed. And in nature there are cancer prevention arms.

The report, published on a website of food and nutrition, reported that Tina Supra, senior clinical nutritionist and coordinator of India's Fortis Memorial Research Institute and Metropolis Healthcare, Mumbai Vandana mentions several names of Mathura, which is helpful in reducing the risk of breast cancer.

1.Pomegranate

Pomegranate specially supports breast cancer prevention. It contains polyphenols called alagic acid and antioxidant components that help in the growth of cancer. It is possible to get effective health benefits by adding these fun fruits daily to the food list.

2. Linseed

Omega-3, ligance and fiber in the tissue play an effective role in the prevention of breast cancer cells responsible for breast cancer. Tissue seeds, whole linseed or tissue oil can be included in the food. It can also be used to add sesame to smoothing or dressing in Tissi oil salad. Likse can also be used to prepare foods such as biscuits or muffins.

3. Brazil Nuts

This nut contains high levels of selenium, fiber and phytochemical. Helps in increasing disease prevention, reduce inflammation and tumor growth. Every day a futuristic 'Brazilian drama' is capable of making this shocking tone.

4. Garlic

The anti-cancer component 'Aluminum' contains high levels of these spices. In addition to garlic, this type of spices such as onion and onion tree are also available. These help prevent tumor growth and reduce the risk of colorectal and prostate cancer. Every morning a garlic sprouts or swallows it helps to get rid of cancer for life.

5. Dark green leafy vegetables

kale, spinach, etc. are considered 'one stop shop' for breast cancer prevention. Besides, the body needs fiber, vitamin B, phytochemical, chlorophyll and other dark green leafy vegetables. These types of vegetables should be kept in the daily food list.

6. Salmon fish

Omega-3 and Vitamin B-Tovelov are rich in Vitamin D, which helps nourish the body and helps prevent cancer through the control of cell growth.

7. Broccoli and its Khipipata

Broccoli has high levels of sulfurophon and indolease components. Breast, bladder, lymphoma, prostate and lung etc. prevent various types of cancer cells.

8.Green Tea

Eating green grams helps reduce the risk of breast cancer. Green Tea Phytochemical helps to keep the body healthy. Eating a cup of green tea daily reduces the risk of cancer.

9. Chilli

Any type of chilli has phytochemical which works against cancer. Capsicin has pepper or helpinos. It stops the growth of cancer cells. A good source of chlorophyll chlorophyll. Which prevents intestinal cancer. And capsicin and antioxidant carotenoids are present in lalmar.

10.Turmeric

There is a carcumin to fight against cancer. It helps in the prevention of breast, gastrointestinal, lung and skin cancer. One pinch of yellow also works against very strong cancer cells.