Carambola is a fruit that comes from the country with a tropical climate. The fruit is yellowish when it is ripe, with the shape of the fruit that much-loved people. Star fruit is very refreshing, so often processed into a variety of recipes. Apart from the taste that shake the tongue, star fruit is also very good for health and also provide benefits for beauty.
Benefits of Carambola for Health
Carambola is one of the richest exotic fruit benefits. About 100 grams of star fruit, provides 31 calories much lower than for other popular tropical fruits. In addition, a number of essential nutrients, antioxidants, and vitamins contain a number of benefits for starfruit for health, such as the following ((nutrition-and-you.com, Star fruit (carambola) nutrition facts, accessed November 20, 2014)):
- Enhances Digestion
The fruit along with the leather belimbing provide a supply of dietary fiber. Fiber helps prevent the absorption of LDL cholesterol in food in the gut. Fiber will also help protect the intestinal mucous membranes from exposure to toxic substances by binding to cancer-causing chemicals in the colon. Fiber content in starfruit makes digestion healthier and avoid the risk of colon cancer symptoms.
- Cancer Prevention
Benefits of starfruit provide vitamin C which is a prevention against the onset of cancer symptoms. Star fruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. Approximately 100 g of star fruit will give 34.7 mg or about 57% of vitamin C intake needed every day. In general, the benefits of fruits rich in vitamin C will help the human body develop resistance to infectious agents, free radicals and anti-inflammatory for the body.
- Rich in Antioxidants
Starfruit is rich in antioxidants like flavonoid polyphenols. Some of these important types of flavonoids include quercetin, epicatechin, and gallic acid. Total polyphenols in this fruit reach 43 mg / 100 g. These compounds help protect from, from the effects of free radical damage.
- Enhance Enzyme Work
In addition, starfruit is a source of vitamin B complex such as folate, riboflavin, and piridoksin (vitamin B-6). Taken together, this vitamin helps as a co-enzyme factor in metabolism as well as supports various synthetic functions of enzymes in the body.