Hi Steemit friends Today! i shared to a post about the nutritional facts of Cashew nuts. the nutritional value of cashew nuts is given below;
196 calories
5 grams of protein
1 gram of fiber
16 grams of fat
750 milligrams copper (84 percent DV)
89 milligrams magnesium (33 percent DV)
167 milligrams phosphorus (28 percent DV)
9 milligrams zinc (23 percent DV)
27 milligrams manganese (15 percent DV)
11 milligrams vitamin K (12 percent DV)
2 milligrams iron (11 percent DV)
23 milligrams folate (6 percent DV)
