When you come to Western Africa, your tommy either get's robust or unhappy due to the various kinds of food and food items that's usually prepared.
The Cassava (Manihot spp) is one of the aforementioned kinds. The cassava can be processed into flakes and taken with Arachis hypogea (groundnut) with milk. That's a yummy to my tommy. I really love this kind oh. However, they may also be in places outside W. Africa. I only talked about W.Africa. Yummmmy!!!