In my mind I'm on a beach

im not rich but I am the boss

I'm finally feeling close to 100% after weeks of chest cold ear nose throat cruddy back n forth shite. Scwhooo it's amazing to really know that health is wealth. I've gone about 3 weeks without my beverage of choice beer, and while I wasn't a daily drinker I can admit I'm not a one and done guy. If I'm buying beer I'm getting at least 4 and at my age it's a bit ridiculous to binge a few times a week. I like an occasional Coca Cola but I'd never buy 4 cans or more and drink them in a couple hours.

It's possible my system was in a mild state of withdrawal or detox and the old immune system wasn't running on all cylinders. Oh addiction you sneaky bitch always seem to find a way to take advantage of my endogenous rewards system. With the absence of empty calories and ab workouts from weeks of coughing I might have lost a bit of my gut. Hence the artistic selfie angle. Next step is of course to get off my assignment put some air in the basketball and do some cardio.

I can't remember who said this but "everything in moderation,especially moderation" I was a firm follower of this hedonistic lifestyle for well, decades. It's no longer a way of life I can maintain. Now it's simply moderation and balance.

I do love beer and booze in general and I'm sure I'll imbibe again but for now I'm only craving hydration and healthy living. Aside from a buffet the other night I've been vegetarian for over a week and even at the buffet I induldged in sashimi and lean white meats only. Today was back to chapati and lemon water.

I've picked some water spinach from my aquaponics system and some eggplant so looks like a fusion stir fry Friday. I also found some huge mangoes which is rare as they usually get picked off before I get to them. Okay I'll stop boring you guys with my non ranting healthy post. I've got a physio student coming that I'll join in on the workouts then it's off to my devices for a no plans weekend..

Cheers with water 😉🖖🏋